JERSEY STRONG BLOG

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Jan 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday

The New Year’s Resolution is a fickle thing. One day it’s here, and the next it’s July and you’ve done virtually nothing to accomplish it. Don’t be too hard on yourself, though — changing your lifestyle is hard, and keeping up those changes is even harder. While we personally believe you can start your New…

Dec 22

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss

Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…

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Dec 15

What Should You Learn From a Personal Training Session

Fitness & Exercise

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Dec 06

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living

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Nov 27

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss

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Nov 16

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well

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Nov 05

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well

SHIFT-BLOG

Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym

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Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise

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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living

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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living

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Sep 25

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living

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Sep 18

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living

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Sep 07

Are Crunches the Best Move for Your Core?

Fitness & Exercise

Aug 28

The Ultimate Guide to Group Fitness Classes in Freehold, NJ

Freehold | Group Training

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Aug 26

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio

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Aug 19

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss