JERSEY STRONG BLOG

Healthy-Snacks-For-On-The-Go

Mar 11

Healthy Snacks For Weight Loss On The Go

Fitness & Exercise | Food | Healthy Living

We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.

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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

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Jan 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday

Dec 22

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss

What_You_Should_Learn_From_a_Personal_Training_Session

Dec 15

What Should You Learn From a Personal Training Session

Fitness & Exercise

holiday-party-eating

Dec 06

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living

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Nov 27

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss

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Nov 16

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well

thanksgiving

Nov 05

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well

SHIFT-BLOG

Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym

Weight_Loss_For_Your_Age

Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise

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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living

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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living

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Sep 25

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living