JERSEY STRONG BLOG

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Apr 02

The Best Exercises to Do With A Friend

Fitness & Exercise | Healthy Living

Everything is better together! Be it with a friend, partner, or colleague, studies show working out with a partner has more benefits than hitting the weights or cardio machines solo. It can increase energy, determination and even provide better results. That said, here are a few creative exercises that prove teamwork pays off!

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Mar 11

Healthy Snacks For Weight Loss On The Go

Fitness & Exercise | Food | Healthy Living

We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

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Dec 21

5 Crossfit Exercises You Can Do at the Gym

Fitness & Exercise | Weight Loss

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Dec 12

Our Favorite Resources For Healthy Eating Recipes

Eating Well | Healthy Living

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Dec 05

Our 10 Most Popular Fitness Blog Posts From 2017

Eating Well | Fitness & Exercise

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Nov 28

4 Butt Workouts You Can Do While Brushing Your Teeth

Fitness & Exercise

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Nov 09

Eating Healthy During the Holidays: Foods to Avoid

Eating Well

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Oct 30

4 Weight Loss Tips You Shouldn’t Ignore

Fitness & Exercise | Weight Loss

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Oct 25

Four Fundamental Exercises to Target Your Back

Fitness & Exercise | Strength

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Oct 17

What is Creatine Monohydrate and Why is Everyone Using It?

Fitness & Exercise | Healthy Living | Supplements

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Oct 12

Travel Workouts That Will Keep You On Track

Fitness & Exercise

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Oct 08

11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet

Eating Well | Healthy Living | Weight Loss

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Sep 22

Healthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)

Eating Well | Healthy Living

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Sep 06

How to Properly Care for Your Yoga Mat

Fitness & Exercise