JERSEY STRONG BLOG

spencer-dahl-775959-unsplash

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…

annie-spratt-178364-unsplash

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

The New Year’s Resolution is a fickle thing. One day it’s here, and the next it’s July and you’ve done virtually nothing to accomplish it. Don’t be too hard on yourself, though — changing your lifestyle is hard, and keeping up those changes is even harder. While we personally believe you can start your New…

1

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

What_You_Should_Learn_From_a_Personal_Training_Session

What Should You Learn From a Personal Training Session

holiday-party-eating

Healthy Foods You Can Find at Most Holiday Parties

Weight-Loss-Tips-You-Shouldnt-Ignore

4 Weight Loss Tips You Shouldn’t Ignore

insta-4

Four Fundamental Exercises to Target Your Back

insta-90

What is Creatine Monohydrate and Why is Everyone Using It?

hotel_workout

Travel Workouts That Will Keep You On Track

Peanut-Butter-Banana-Snacks

11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet

Autumn-at-a-glance-Arrangement-of-three-pumpkins-straw-and-flowers-in-garden-332218-edited

Healthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)

Serene-and-peaceful-woman-practicing-mindful-awareness-by-meditating-in-nature-with-sun-flare.

How to Properly Care for Your Yoga Mat

JSStacked

Did You Hear the News?! Work Out World is Now…

Screen-Shot-2017-07-31-at-11.05.57-AM

9 Healthy Breakfasts You Can Prep the Night Before

Yoga-1

The Ten-Minute Yoga Flow You Can Do at Your Desk

JSStacked

Work Out World is Now … JERSEY STRONG!

insta-64

7 Fat Burning Foods and Drinks To Boost Your Weight Loss Plan