JERSEY STRONG BLOG

Muscular male athlete is training by lifting dumbbells
Jun 29

Building Muscle: Three Mistakes to Avoid

Fitness & Exercise | Strength

Is one of your 2019 goals to build muscle? Perhaps leaning out and getting cut? Well, if you’re serious about starting or continuing and keeping up with your plans, you’ve come to the right place! To help you become more resolute about those New Year’s resolutions, make sure to avoid these common muscle-building missteps.

Seniors-Best-Exercises-For-Seniors
Jun 17

Beginner’s Level Stretching Exercises for Seniors

Accountability | Strength

Ever wish you could start living healthy easily? Daily stretching not only improves balance and flexibility, it also improves endurance and strength. Allowing for more freedom and a greater range of movement, simple stretches can improve everyday activities like reaching to the top shelf in the pantry, or getting dressed. Try these simple movements to…

SHIFT-BLOG
Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym
Weight_Loss_For_Your_Age
Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise
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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living
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Sep 25

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living
fall_apples
Sep 18

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living
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Sep 07

Are Crunches the Best Move for Your Core?

Fitness & Exercise
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Aug 28

The Ultimate Guide to Group Fitness Classes in Freehold, NJ

Freehold | Group Training
best_running_shoes
Aug 26

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio
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Aug 19

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss
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Aug 08

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss
Breakfast-Smoothies-Weight-Loss
Jul 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss
Group-of-people-at-the-gym-in-a-stretching-class
Jul 19

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss
fruits-and-vegetables
Jul 06

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise
Muscular male athlete is training by lifting dumbbells
Jun 29

Building Muscle: Three Mistakes to Avoid

Fitness & Exercise | Strength
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