JERSEY STRONG BLOG

Weight_Loss_For_Your_Age
Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise

Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…

little_girl_on_halloweeen
Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living

The holiday season is right around the corner, kicking off with Halloween (admit it: you “sample” your kids’ bounty, don’t you?). It’s easy to believe you can’t eat well and keep up with your exercise regimen during this hectic time, but we’re here to tell you that healthy living is possible, provided you follow our…

abdomen-active-activity-396133
Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss
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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise
Avoid_These_Foods_During_a_Weight_Loss_Challenge
Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well
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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living
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Jan 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday
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Dec 22

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss
What_You_Should_Learn_From_a_Personal_Training_Session
Dec 15

What Should You Learn From a Personal Training Session

Fitness & Exercise
holiday-party-eating
Dec 06

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living
insta-11
Nov 27

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss
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Nov 16

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well
thanksgiving
Nov 05

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well
SHIFT-BLOG
Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym
Weight_Loss_For_Your_Age
Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise
little_girl_on_halloweeen
Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living
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