JERSEY STRONG BLOG

Group-of-people-at-the-gym-in-a-stretching-class
Jul 19

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss

Sandra Conti is Jersey Strong’s Director of Group Training. Whether it is Yoga, Group Power, or Group Ride, Sandra knows the ins and outs of group fitness. With extensive knowledge of our suite of classes, Sandra also knows how to target different areas of the body and certain muscle groups to make the most of your…

fruits-and-vegetables
Jul 06

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise

How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…

SHIFT-BLOG
Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym
Weight_Loss_For_Your_Age
Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise
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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living
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Sep 25

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living
fall_apples
Sep 18

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living
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Sep 07

Are Crunches the Best Move for Your Core?

Fitness & Exercise
3
Aug 28

The Ultimate Guide to Group Fitness Classes in Freehold, NJ

Freehold | Group Training
best_running_shoes
Aug 26

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio
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Aug 19

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss
9
Aug 08

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss
Breakfast-Smoothies-Weight-Loss
Jul 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss
Group-of-people-at-the-gym-in-a-stretching-class
Jul 19

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss
fruits-and-vegetables
Jul 06

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise
Muscular male athlete is training by lifting dumbbells
Jun 29

Building Muscle: Three Mistakes to Avoid

Fitness & Exercise | Strength
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