JERSEY STRONG BLOG

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Sep 25

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living

Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…

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Sep 18

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living

So long summer and all of your delicious bounty (yes, we’re looking at you, watermelon). It’s harvest time! Here are healthy foods that celebrate all that autumn has to offer.

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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living
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Jan 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday
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Dec 22

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss
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Dec 15

What Should You Learn From a Personal Training Session

Fitness & Exercise
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Dec 06

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living
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Nov 27

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss
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Nov 16

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well
thanksgiving
Nov 05

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well
SHIFT-BLOG
Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym
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Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise
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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living
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Sep 25

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living
fall_apples
Sep 18

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living
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Sep 07

Are Crunches the Best Move for Your Core?

Fitness & Exercise
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