JERSEY STRONG BLOG

thanksgiving

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Thanksgiving is a day for family, friends, and great food–not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease. Here are seven healthy food tips for navigating the Thanksgiving feast.

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The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

In the fast-paced world of fitness, finding time for a balanced workout routine can be a challenge. For those seeking to get the most out of their time at the gym, SHIFT workouts offer a powerful solution. Combining strength, cardio, and endurance in one session, SHIFT is more than just a workout—it’s a comprehensive approach…

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The Best Exercises for Every Stage of Pregnancy

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The 8 Best Beginner Moves for a Better Booty

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Avoid These Foods During a Weight Loss Challenge

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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10 Motivational Fitness Quotes to Keep You Going Strong in 2025

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What Should You Learn From a Personal Training Session

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Healthy Foods You Can Find at Most Holiday Parties

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Eight Mistakes That Keep You from Losing Belly Fat

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

thanksgiving

7 Healthy Food Tips: Navigating the Thanksgiving Feast

SHIFT-BLOG

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

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Tips to Lose Weight For Your Age Group

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Healthy Living During the Holidays (Yes, It’s Possible)

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Meal Prep Resources for Every Type of Diet