JERSEY STRONG BLOG

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Sep 07

Are Crunches the Best Move for Your Core?

Fitness & Exercise

When it comes to strengthening the core muscles, people often immediately think of abdominal crunches. And while crunches can certainly help, they’re not the be-all, end-all in terms of exercises you should focus on when trying to strengthen your core. Which ones are also vital to solidfying your tummy? Glad you asked!

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Aug 28

The Ultimate Guide to Group Fitness Classes in Freehold, NJ

Freehold | Group Training

When it comes to staying fit and healthy, group fitness classes offer a dynamic, engaging, and social way to achieve your goals. Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to mix up your routine, the variety and community found in group classes can be exactly what you…

SHIFT-BLOG
Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym
Weight_Loss_For_Your_Age
Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise
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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living
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Sep 25

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living
fall_apples
Sep 18

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living
insta-31
Sep 07

Are Crunches the Best Move for Your Core?

Fitness & Exercise
3
Aug 28

The Ultimate Guide to Group Fitness Classes in Freehold, NJ

Freehold | Group Training
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Aug 26

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio
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Aug 19

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss
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Aug 08

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss
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Jul 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss
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Jul 19

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss
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Jul 06

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise
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Jun 29

Building Muscle: Three Mistakes to Avoid

Fitness & Exercise | Strength
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