JERSEY STRONG BLOG

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What Should You Learn From a Personal Training Session

Whether you’re wondering if personal training is right for you or already have your next session with your trainer scheduled, make sure you are taking advantage of your session time. Working with a personal trainer is great way to give the responsibility of preparation and planning workouts over to a professional.

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Healthy Foods You Can Find at Most Holiday Parties

We get it: December is a tough month. So much shopping, wrapping and cooking, not to mention all the invites, like office holiday parties, neighborhood potlucks and family gatherings. It can make sticking to a healthy diet challenging—but not impossible.

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The Best Exercises for Every Stage of Pregnancy

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The 8 Best Beginner Moves for a Better Booty

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Avoid These Foods During a Weight Loss Challenge

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

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10 Motivational Fitness Quotes to Keep You Going Strong in 2025

What_You_Should_Learn_From_a_Personal_Training_Session

What Should You Learn From a Personal Training Session

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Healthy Foods You Can Find at Most Holiday Parties

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Eight Mistakes That Keep You from Losing Belly Fat

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Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

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7 Healthy Food Tips: Navigating the Thanksgiving Feast

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The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

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Tips to Lose Weight For Your Age Group

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Healthy Living During the Holidays (Yes, It’s Possible)

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Meal Prep Resources for Every Type of Diet