JERSEY STRONG BLOG

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Sep 25

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living

Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…

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Sep 18

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living

So long summer and all of your delicious bounty (yes, we’re looking at you, watermelon). It’s harvest time! Here are healthy foods that celebrate all that autumn has to offer.

SHIFT-BLOG
Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym
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Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise
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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living
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Sep 25

4 Easy Meditation Tips for Beginners

Fitness & Exercise | Healthy Living
fall_apples
Sep 18

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living
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Sep 07

Are Crunches the Best Move for Your Core?

Fitness & Exercise
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Aug 28

The Ultimate Guide to Group Fitness Classes in Freehold, NJ

Freehold | Group Training
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Aug 26

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio
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Aug 19

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss
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Aug 08

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss
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Jul 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss
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Jul 19

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss
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Jul 06

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise
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Jun 29

Building Muscle: Three Mistakes to Avoid

Fitness & Exercise | Strength
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