JERSEY STRONG BLOG
8 Exercises to Give You Better Posture
When you neglect your posture, you invite chronic neck and back pain. Sitting improperly for extended periods of time in front of a computer, standing for hours with your shoulders hunched, and sleeping and lifting improperly, can all lead to debilitating aches down the road. Do these six quick and easy realignment exercises to help…
The Only Kettlebell Exercises You Need
Kettlebells are really an unsung hero of the gym. With just a few simple exercises, you can customize several different workouts to meet your needs. For experienced weight lifters, kettlebells can be a refreshing change to break up familiar workouts. For beginners, they’re a great way to transition into weight training. Isolate your muscles or…
