JERSEY STRONG BLOG

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Mar 27

How to Make a Morning Routine That Fits Your Busy Lifestyle

Healthy Living

Question: What’s the one thing that every really successful person has, that can make you better at everything and that change your whole life?

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Mar 16

What Is the Mediterranean Diet?

Diet | Food

During the 1950’s, a scientist named Ancel Keys noticed something strange. Poor populations in Italy on the Mediterranean coast were vastly healthier than even the wealthiest members of American high society. If you know anything about the Mediterranean diet, you know the spoiler: it turned out that the secret sauce (no pun intended) was in…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

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Jan 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday

Dec 22

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss

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Dec 15

What Should You Learn From a Personal Training Session

Fitness & Exercise

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Dec 06

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living

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Nov 27

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss

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Nov 16

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well

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Nov 05

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well

SHIFT-BLOG

Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym

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Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise

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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living

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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living