JERSEY STRONG BLOG

Breakfast-Smoothies-Weight-Loss

Jul 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss

What did you have for breakfast this morning? Perhaps a better question — is your breakfast helping you reach your weight loss goal? One easy move you can make is switching a meal for a smoothie — and breakfast is the perfect time to do just that. With these smoothie recipes for weight loss, you can…

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Jul 19

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss

Sandra Conti is Jersey Strong’s Director of Group Training. Whether it is Yoga, Group Power, or Group Ride, Sandra knows the ins and outs of group fitness. With extensive knowledge of our suite of classes, Sandra also knows how to target different areas of the body and certain muscle groups to make the most of your…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

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Jan 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday

Dec 22

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss

What_You_Should_Learn_From_a_Personal_Training_Session

Dec 15

What Should You Learn From a Personal Training Session

Fitness & Exercise

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Dec 06

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living

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Nov 27

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss

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Nov 16

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well

thanksgiving

Nov 05

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well

SHIFT-BLOG

Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym

Weight_Loss_For_Your_Age

Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise

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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living

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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living