JERSEY STRONG BLOG

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Aug 28

The Ultimate Guide to Group Fitness Classes in Freehold, NJ

Freehold | Group Training

When it comes to staying fit and healthy, group fitness classes offer a dynamic, engaging, and social way to achieve your goals. Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to mix up your routine, the variety and community found in group classes can be exactly what you…

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Aug 26

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio

There’s a lot of controversy over when to retire your running shoes. Do you wear them until holes form in the bottom? Do you give them up after a set number of miles? After a particular period of time? Your personal fitness level can also have an impact. Everyone has their own opinions – but here’s when…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss
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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise
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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well
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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living
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Jan 05

The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions

Fitness & Exercise | healthy | holiday
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Dec 22

10 Motivational Fitness Quotes to Keep You Going Strong in 2025

Eating Well | Fitness & Exercise | Healthy Living | Weight Loss
What_You_Should_Learn_From_a_Personal_Training_Session
Dec 15

What Should You Learn From a Personal Training Session

Fitness & Exercise
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Dec 06

Healthy Foods You Can Find at Most Holiday Parties

Eating Well | Healthy Living
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Nov 27

Eight Mistakes That Keep You from Losing Belly Fat

Fitness & Exercise | Healthy Living | Weight Loss
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Nov 16

Hungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results

Eating Well
thanksgiving
Nov 05

7 Healthy Food Tips: Navigating the Thanksgiving Feast

Eating Well
SHIFT-BLOG
Oct 30

The Ultimate Guide to SHIFT Workouts: Efficiency, Functionality, and Mental Resilience in One Powerful Routine

Accountability | Cardio | Jersey Strong Gym
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Oct 26

Tips to Lose Weight For Your Age Group

Fitness & Exercise
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Oct 18

Healthy Living During the Holidays (Yes, It’s Possible)

Eating Well | Healthy Living
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Oct 01

Meal Prep Resources for Every Type of Diet

Eating Well | Food | Healthy Living
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