JERSEY STRONG BLOG

Healthy-Snacks-For-On-The-Go

Mar 11

Healthy Snacks For Weight Loss On The Go

Fitness & Exercise | Food | Healthy Living

We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.

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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

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Jan 04

How to Get the Most Out of Your Gym Membership

Fitness & Exercise | Weight Loss

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Dec 19

Personal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes

Beauty | Healthy Living | Personal Trainer | Strength

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Dec 07

Gym Club Etiquette Everyone Should Follow

Fitness & Exercise

Upper_Arm_Exercises_Everyone_Should_Do

Nov 13

Upper Arm Exercises Everyone Should Do

Fitness & Exercise

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Oct 19

Our Trainers Share Their Workout Snacks

Eating Well | Weight Loss

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Oct 10

From High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown

Fitness & Exercise | Healthy Living | Personal Trainer

Sep 27

Repair & Remediation | Jersey Strong at The Menlo Park Mall

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Sep 22

Fitness Classes 101: How to Choose the Best Group Class for You

Fitness & Exercise | Healthy Living | Weight Loss

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Sep 19

This USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina

Fitness & Exercise | Healthy Living

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Aug 16

Cardio Mistakes Every Fitness Rookie Makes

Fitness & Exercise | Weight Loss

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Aug 05

How To Stretch (Really Effectively) Without That Burning Pain

Fitness & Exercise | Healthy Living | Strength

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Aug 02

A Special Collaboration to Help Those In Need — Jersey Strong Wine

Healthy Living | Our Community