JERSEY STRONG BLOG

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Mar 11

Healthy Snacks For Weight Loss On The Go

Fitness & Exercise | Food | Healthy Living

We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.

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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

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Apr 10

Best Exercise Machines for Busting Belly Fat

Fitness & Exercise | Weight Loss

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Mar 27

7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss

Eating Well | Healthy Living | Weight Loss

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Mar 13

Fitness Plateaus a Personal Trainer Can Help You Overcome

Fitness & Exercise | Weight Loss

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Mar 09

5 Practical Steps You Can Take to Lose Weight by Summer

Eating Well | Fitness & Exercise | Weight Loss

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Mar 06

6 Squat Variations for Stronger Glutes

Fitness & Exercise

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Feb 27

The 3 Best Exercises to Build Leg Muscles Fast

Fitness & Exercise

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Feb 19

5 Core and Back Exercises for the Appearance of a Cinched Waist

Fitness & Exercise

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Feb 13

How to Prepare for Your First Gym Visit

Fitness & Exercise | Healthy Living | Weight Loss

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Jan 11

How to Prepare for Your First Personal Training Session

Fitness & Exercise | Healthy Living

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Jan 05

The Best Headphones to Wear to the Gym Based on Reviews

Fitness & Exercise | Healthy Living

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Dec 26

Sticking To Your New Year’s Fitness Resolutions

Healthy Living

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Dec 21

5 Crossfit Exercises You Can Do at the Gym

Fitness & Exercise | Weight Loss