JERSEY STRONG BLOG

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Mar 11

Healthy Snacks For Weight Loss On The Go

Fitness & Exercise | Food | Healthy Living

We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.

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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

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Jul 12

Make These Fast: 3 Healthy Easy Meals

Eating Well | Weight Loss

Jun 28

5 Things You Are Doing Wrong at the Gym – And How to Fix Them

Fitness & Exercise | Healthy Living | Weight Loss

Jun 26

Workout at Home VS the Gym: What Gives You Better Results?

Fitness & Exercise | Healthy Living | Weight Loss

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Jun 08

Top 10 Healthiest Foods

Eating Well | Healthy Living | Weight Loss

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May 29

50 Fitness Hashtags You Can Use to Build Your Instagram Following

Eating Well | Fitness & Exercise | Healthy Living

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May 23

8 Keto-Inspired Recipes to Help Reduce Your Carb Intake

Eating Well | Food | Healthy Living

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May 17

4 Smith Machine Exercises for Beginners

Fitness & Exercise | Jersey Strong Gym

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May 16

She Relearned How to Walk in Her 20s. She Now Holds National Strength Records.

Personal Trainer

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May 14

How to Spring Clean Your Diet

Eating Well | Weight Loss

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May 03

What Is ViPR and Is It Right for Me?

Fitness & Exercise

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Apr 26

5 Easy Ways to Remind Yourself to Drink More Water

Eating Well | Healthy Living

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Apr 18

14 Paleo Recipes Your Whole Family Will Love

Eating Well | Weight Loss