JERSEY STRONG BLOG

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Mar 11

Healthy Snacks For Weight Loss On The Go

Fitness & Exercise | Food | Healthy Living

We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.

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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

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Dec 22

Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

Fitness & Exercise | Healthy Living | Weight Loss

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Nov 22

5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season

Eating Well | Food | Healthy Living

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Nov 05

5 Mistakes You May Be Making in Spin Class

Fitness & Exercise | Healthy Living | Jersey Strong Gym | Weight Loss

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Oct 28

Here’s What Science Has to Say About Morning vs. Evening Workouts

Fitness & Exercise | Healthy Living

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Oct 02

The Best Halloween Costumes for People Who Love the Gym

Beauty | Healthy Living | Our Community

How To Lose Weight

Sep 12

How to Create Healthy and Sustainable Diet Accountability

Accountability | Diet | Meal Prep | Weight Loss

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Sep 06

5 Easy Exercises for Your Active Rest Day

Fitness & Exercise | Healthy Living

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Aug 29

Shape Up: The Best Diet for Bodybuilding

Eating Well | Fitness & Exercise

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Aug 01

Fitness for Dummies: What Is BMI and Other Frequently Asked Questions

Fitness & Exercise | Healthy Living

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Jul 01

Do This DIY 15 Minute Full Body Workout for Huge Results

Accountability | Cardio | Fitness & Exercise | Healthy Living | Weight Loss

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Jun 23

Three Secrets to Boosting Your Endurance

Fitness & Exercise | Healthy Living

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Jun 03

9 Exercises You Can Do in Only 20 Minutes

Fitness & Exercise | Healthy Living | Jersey Strong Gym