JERSEY STRONG BLOG

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Mar 11

Healthy Snacks For Weight Loss On The Go

Fitness & Exercise | Food | Healthy Living

We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.

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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

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May 23

A Guide to Choosing the Right Diet for YOU

Eating Well | Weight Loss

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May 17

Kid’s Healthy Eating: How to Keep Your Child Healthy This Summer

Eating Well | Fitness & Exercise | Food | Healthy Living | Weight Loss

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May 07

The Best Core Exercises for Beginners

Fitness & Exercise

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Apr 28

Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

Fitness & Exercise | Healthy Living | Weight Loss

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Apr 18

How to Add Extra Protein to Your Diet Easily

Healthy Living

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Apr 09

What are the Top Exercises for People Over 50?

Fitness & Exercise | Healthy Living

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Mar 27

How to Make a Morning Routine That Fits Your Busy Lifestyle

Healthy Living

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Mar 16

What Is the Mediterranean Diet?

Diet | Food

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Mar 08

How Stress Sabotages Your Weight Loss (and How to Beat It)

Healthy Living | Weight Loss

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Feb 15

6 Resistance Band Exercises to Target Your Booty

Fitness & Exercise

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Jan 12

8 Exercises to Give You Better Posture

Fitness & Exercise | Healthy Living

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Jan 05

The Only Kettlebell Exercises You Need

Fitness & Exercise