JERSEY STRONG BLOG

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Meal Prep Resources for Every Type of Diet

It’s hard enough to meal prep well on a regular diet. But when you have to take into account other factors, like no meat, or low carbs, or even family-friendly requirements, it’s near impossible. And to come up with new ideas, week after week, so that you don’t have to eat the same food for…

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4 Easy Meditation Tips for Beginners

Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…

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Healthy Foods for Fall that the Whole Family Will Love

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Are Crunches the Best Move for Your Core?

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The Ultimate Guide to Group Fitness Classes in Freehold, NJ

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Advanced Weight Loss 101: Easy Steps to Lose Weight Fast

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How to Add Extra Protein to Your Diet Easily

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What are the Top Exercises for People Over 50?

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How to Make a Morning Routine That Fits Your Busy Lifestyle

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What Is the Mediterranean Diet?

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How Stress Sabotages Your Weight Loss (and How to Beat It)

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6 Resistance Band Exercises to Target Your Booty

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9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

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8 Exercises to Give You Better Posture

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The Only Kettlebell Exercises You Need

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Winter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness

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The Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions