JERSEY STRONG BLOG

Healthy-Snacks-For-On-The-Go

Mar 11

Healthy Snacks For Weight Loss On The Go

Fitness & Exercise | Food | Healthy Living

We know you keep a busy schedule—so how can you make sure your daily nutrition doesn’t take a dive because of it? Healthy snacks on the go—that’s how! They will help to keep you on track and provide much needed energy to get you through the day. Looking for some extra energy while on the…

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Mar 01

The Best Exercises for Every Stage of Pregnancy

Cardio | Fitness & Exercise | Healthy Living | Weight Loss

So, you’re growing another human inside of you. Congratulations! If you were active before your pregnancy, being (relatively) active during your pregnancy is a great and safe way to keep you and your baby healthy.

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Feb 21

The 8 Best Beginner Moves for a Better Booty

Fitness & Exercise

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Feb 08

Avoid These Foods During a Weight Loss Challenge

Eating Well

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Jan 20

9 Cardio Workouts for Women (That Don’t Involve a Treadmill)

Cardio | Fitness & Exercise | Healthy Living

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Sep 18

Healthy Foods for Fall that the Whole Family Will Love

Eating Well | Healthy Living

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Sep 07

Are Crunches the Best Move for Your Core?

Fitness & Exercise

Aug 28

The Ultimate Guide to Group Fitness Classes in Freehold, NJ

Freehold | Group Training

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Aug 26

Are Your Running Shoes Over The Hill? When To Retire Your Kicks

Cardio

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Aug 19

Building Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass

Fitness & Exercise | Healthy Living | Weight Loss

Aug 08

How to Build a Fitness Journey Instagram (And Build Your Following)

Beauty | Eating Well | Fitness & Exercise | Healthy Living | Strength | Weight Loss

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Jul 27

Easy Smoothie Recipes For Weight Loss

Eating Well | Healthy Living | Weight Loss

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Jul 19

Ask the Trainer: How to Get Rid of Annoying Armpit Fat

Fitness & Exercise | Weight Loss

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Jul 06

Power Foods For Health and Fitness Goals

Cardio | Diet | Eating Well | Fitness & Exercise

Jersey Strong Studio Classes

Jun 29

Building Muscle: Three Mistakes to Avoid

Fitness & Exercise | Strength

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Jun 17

Beginner’s Level Stretching Exercises for Seniors

Accountability | Strength

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Jun 02

Why Are Rest Days So Important?

Healthy Living