Weight Loss
Shopping for a New Health Club? Keep These Tips in Mind
It’s that time of year again; the New Year brings with it new resolutions for a healthier lifestyle. Finding a health club which meets your specific needs is the key to achieving your fitness goals this year. Remember: not all gyms are created equal.
Read MoreOur Best Fitness Blog Posts from 2016
We wanted to take this opportunity to give all our regular readers a big shout out! Thank you for your support this past year. We’ve produced a lot of content and have gotten some great feedback from our fans. Below are our best fitness blog posts from 2016. Check out the ones you may have…
Read MoreHow a Fashion Designer Encourages Healthy Weight Loss
Often times healthy weight loss is judged by a number on the scale, or a size printed on a tag. Instead of applying value to these numbers, it’s important to understand weight loss is much more than seeing numbers fluctuate. One fashion designer challenged stereotypes and the numbers we use as a measurement for not only…
Read MoreGetting into a Slim Body Mindset: 7 Tips
Do you want a slim body? (OK, that’s probably a silly question.) But here’s the thing: getting a slim body doesn’t just involve dietary and exercise changes. You need the right attitude as well. So make sure yours isn’t sabotaging your efforts. Here are seven ways to get into a slim body mindset.
Read MoreThe Best Aerobic Exercise Options for Summer
Hello, JULY! There’s so much to love about this month: sunshine, beach time, vacations. And, of course, all the fun things we can do in the great outdoors. Let’s go over some of the best aerobic exercise options for summer—things beyond our tried and true exercises, like running and power walking.
Read MoreTips for Weight Loss in the Summer
Earlier this month, we talked about all the wonderful, tasty, low-cal foods available this time of year—foods that can help with your summer slimdown goals.
Read MoreFoods for a Summer Slimdown
There are so many things to love about summer—the sunshine, the slower schedules, the super fun vacations. But another thing we love? The delicious summer slimdown foods. Yes, it IS possible to enjoy everything the season has to offer while maintaining your weight or even losing a few pounds.
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