Fitness & Exercise
4 Things That Make Our Zumba Classes Great
It’s not hard to find Zumba classes, but it is hard to find the right Zumba class. Zumba brings a fun, energy filled workout to your day, so there’s no question why so many people seek out these classes. If you really want to reap all of the benefits of Zumba, you may want to…
Read MoreThe Best Aerobic Exercise Options for Summer
Hello, JULY! There’s so much to love about this month: sunshine, beach time, vacations. And, of course, all the fun things we can do in the great outdoors. Let’s go over some of the best aerobic exercise options for summer—things beyond our tried and true exercises, like running and power walking.
Read MoreWhat to Look for in a Gym Membership
You’ve decided to head back to the gym. Congrats! Making a commitment to your body and overall health is a GOOD thing. Now, for the tough part: choosing a gym that fits your specific needs. Here’s what to keep in mind when checking out gyms and comparing gym memberships.
Read MoreInterval Training: 4 Mistakes to Avoid
Interval training is a great way to blast fat and build endurance, provided you do it right. Take advantage of the benefits of interval training and you will be well on your way to reaching your goals. Not all workouts are made the same, so make sure you are maximizing your ability to reap all…
Read MoreThe Best Group Workout Exercises for Your Fitness Goals
Group workout exercises are a great way to stay motivated. What better way to burn calories and get toned than by working out in a room filled with great tunes and supportive, like-minded folks?
Read More5 Tips for a Healthy Beach Body
Think you know the best ways to keep your beach body all summer long? Before you look towards drastic measures to stay slim during beach season, we have some simple tips that can make a world of difference. Besides an overall healthy diet and exercise, these details can help you feeling beach ready all summer.
Read MoreBest Exercise Machines for Killer Legs
It’s shorts-and-skirts weather, which means we’re all in a frenzy trying to get our legs looking their best. Here are the best exercise machines for killer legs.
Read More