Posts by Jersey Strong
The Best Group Workout Exercises for Your Fitness Goals
Group workout exercises are a great way to stay motivated. What better way to burn calories and get toned than by working out in a room filled with great tunes and supportive, like-minded folks?
Read MoreTips for Weight Loss in the Summer
Earlier this month, we talked about all the wonderful, tasty, low-cal foods available this time of year—foods that can help with your summer slimdown goals.
Read MoreHealthy Food for Pregnant Women: Snacking Strong
Good nutrition and exercise are even more important when you’re expecting. So let’s talk about healthy food for pregnant women, specifically snacks.
Read MoreFoods for a Summer Slimdown
There are so many things to love about summer—the sunshine, the slower schedules, the super fun vacations. But another thing we love? The delicious summer slimdown foods. Yes, it IS possible to enjoy everything the season has to offer while maintaining your weight or even losing a few pounds.
Read More5 Tips for a Healthy Beach Body
Think you know the best ways to keep your beach body all summer long? Before you look towards drastic measures to stay slim during beach season, we have some simple tips that can make a world of difference. Besides an overall healthy diet and exercise, these details can help you feeling beach ready all summer.
Read MoreBest Exercise Machines for Killer Legs
It’s shorts-and-skirts weather, which means we’re all in a frenzy trying to get our legs looking their best. Here are the best exercise machines for killer legs.
Read MoreRunapalooza Brings Out the Jersey Strong Spirit in Running Community
After weeks of training, runners took to the boards April 16th for Runapalooza, locally sponsored race events in Asbury Park, NJ, to tackle multiple running distances of both individual and relay races, all for a great cause. Over 2,400 runners spanned miles of New Jersey’s coast, with the furthest runners venturing as far as Seaside,…
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