Posts by Jersey Strong
Updates to Babysitting Policies and Procedures for Sept 2016
With our new membeship software, we now have some updated policies and procedures for members utilizing Babysitting services at WoW. These updates have been put in place to help improve Baysitting check-in and check-out security. Please take a moment to read through these important updates that are in effect as of September 1, 2016.
Read MoreThe Most Overlooked Way to Build Muscle Fast
If you’re looking to build muscle fast you might be hitting the weights extra hard and eating everything you find to feed the bulk. You are increasingly hungry because of the extra, heavy training after all. But before you dive into your favorite foods, remember that to build muscle you need to feed your…
Read MoreSenior Fitness Pro Tip: How to Protect Your Knees
Is knee pain preventing your senior fitness goals from taking off? Not to worry. Knee pain is often a symptom of another issue, but if not addressed, can cause further knee damage over time. See how you can find the root of pain to prevent and relieve the symptoms from continuing.
Read MoreNJ’s Best Personal Trainers Dive Deeper into TRX Training
In an effort to always bring you the best fitness experience, several members of our WoW personal training staff took part in a TRX Suspension Training workshop to kick off August! WoW trainers took time out of their schedules to learn more about TRX training beyond just the basics. It is the true Jersey Strong…
Read MoreGetting into a Slim Body Mindset: 7 Tips
Do you want a slim body? (OK, that’s probably a silly question.) But here’s the thing: getting a slim body doesn’t just involve dietary and exercise changes. You need the right attitude as well. So make sure yours isn’t sabotaging your efforts. Here are seven ways to get into a slim body mindset.
Read More3 Things You’ll Love About Our Group Power Class
Strength training is the secret to seeing results through exercise; you’ve heard good things but might not make it your top priority. By trying out a class you can begin a strength training routine or looking for something to switch up your usual workout. WoW’s strength training class, Group Power, has everything you need to…
Read More4 Things That Make Our Zumba Classes Great
It’s not hard to find Zumba classes, but it is hard to find the right Zumba class. Zumba brings a fun, energy filled workout to your day, so there’s no question why so many people seek out these classes. If you really want to reap all of the benefits of Zumba, you may want to…
Read MoreThe Best Aerobic Exercise Options for Summer
Hello, JULY! There’s so much to love about this month: sunshine, beach time, vacations. And, of course, all the fun things we can do in the great outdoors. Let’s go over some of the best aerobic exercise options for summer—things beyond our tried and true exercises, like running and power walking.
Read MoreWhat to Look for in a Gym Membership
You’ve decided to head back to the gym. Congrats! Making a commitment to your body and overall health is a GOOD thing. Now, for the tough part: choosing a gym that fits your specific needs. Here’s what to keep in mind when checking out gyms and comparing gym memberships.
Read MoreInterval Training: 4 Mistakes to Avoid
Interval training is a great way to blast fat and build endurance, provided you do it right. Take advantage of the benefits of interval training and you will be well on your way to reaching your goals. Not all workouts are made the same, so make sure you are maximizing your ability to reap all…
Read More