Posts by Jersey Strong
$50 and 5 Reasons to Convince Your Friends to Get a Gym Membership
In the words of Mary Roma, “exercise loves company” which is why your gym membership may be more valuable as part of a team. Sure, solo workouts can help you relieve stress after a day or give you some alone time, but a workout buddy can help you in many ways. The best news of…
Read MoreHow to Select the Best Fitness Classes for You
So many fitness classes to choose from! How do you determine which ones are right for you? Here’s what to keep in mind.
Read MoreSmall Group Training Expands with TRX Class
As part of the continuing evolution of WoW, we are excited to bring a new small group training XLab studio class to club schedules. Learn the basics of TRX suspension training and build upon a strong foundation in our newest XLab class, X-TRX.
Read MoreRookie Mistakes All Beginners Make During Group Fitness
It can be intimidating to walk into your first group fitness class and not be quite sure what to expect. More importantly, we love when newcomers face this fear and come ready for a group fitness party anyway. If you’re ready to get in on the group fitness action, avoid these common mistakes to ensure…
Read MoreBest Core Exercises For the Turf
Switch up your workout by heading away from the machines and onto the turf to take advantage of some of the best core exercises. Not only will you build strength using new muscle groups, you’ll challenge your core with stability moves. Take it to the turf for your next ab workout!
Read More3 Leg Strengthening Exercises All Beginners Can Rock
Whether you’re looking to build muscle, lose weight, or run faster, leg strengthening exercises could be the first workouts you want to start incorporating in your workouts. Why? Strengthening your legs help lift your glutes for longer, leaner legs, build fat-burning muscle, and learning to use your leg strength can help take the pressure off…
Read MoreWorkouts for the Office: 10 Things to Make It Easier
Even if you hit the gym every day, you could still be living a “sedentary lifestyle.” How’s that? Well, sitting at an office desk for eight hours can do it.
Read MoreUpdates to Class Check-In Policies and Procedures for Sept 2016
As kiosk installations are completed in each club, the updated policies and procedures are currently in effect. Below are answers to the most common questions regarding class check-in procedure.
Read MoreUpdates to Babysitting Policies and Procedures for Sept 2016
With our new membeship software, we now have some updated policies and procedures for members utilizing Babysitting services at WoW. These updates have been put in place to help improve Baysitting check-in and check-out security. Please take a moment to read through these important updates that are in effect as of September 1, 2016.
Read MoreThe Most Overlooked Way to Build Muscle Fast
If you’re looking to build muscle fast you might be hitting the weights extra hard and eating everything you find to feed the bulk. You are increasingly hungry because of the extra, heavy training after all. But before you dive into your favorite foods, remember that to build muscle you need to feed your…
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