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The Best Halloween Costumes for People Who Love the Gym
Halloween is the perfect time to dress up as your favorite characters. Instead of spending $90 on a cheap costume online, why not draw inspiration from workout clothes you already have in your closet?
Read MoreOpenpath: Your Key to Access Jersey Strong
When members asked for a more flexible workout experience, first on their list was expanded hours at the clubs. So we got to work and found Openpath, an easy to use entry system so you can access our clubs whenever you’re ready for a workout. Here’s how to use the Openpath system. Install the App…
Read MoreShe Lost Her Mom to Cancer. Her Gym Community Helped Her Through.
In September of 2017, 27-year-old Meghan Benware moved to New Jersey to start a new life. She was ready to make changes to her health. She’d tried to get in shape before, but the story was always the same—either gyms didn’t make her feel worth their time or she was actually turned away. When she…
Read More6 Resources to Meet a New Workout Buddy
Getting fit takes a village. No, seriously—it’s proven that we do better when we work out in groups, we finish our fitness programs more consistently when we have a partner, and we find it easier to stay motivated when we have someone holding us accountable (this is why personal training works!). But if you don’t…
Read MoreA Special Collaboration to Help Those In Need — Jersey Strong Wine
As you know, the Jersey Shore has, and will always be, a core component of our culture. Most of Jersey Strong’s first clubs were built along the shorelines of Monmouth and Ocean counties, and the shore is home to our staff and thousands of Jersey Strong members. It’s all about community and keeping it local.…
Read MoreThe Ten-Minute Yoga Flow You Can Do at Your Desk
Do you sit at a desk for most the day? Then you could be on the fast track to muscle tension, poor posture, back pain, and weight gain. When work becomes demanding, you may find yourself sitting stationary for hours. Not only does this increase stress on your body, but it contributes to mental and…
Read More9 Ways to Utilize Your Jersey Strong Gym Staff
You see your gym staff every time you work out at the gym. But did you know that our staff is here for more than just checking you in and out? Here are X ways you can utilize the staff at your gym’s location, and get more from your health club membership.
Read MoreShopping for a New Health Club? Keep These Tips in Mind
It’s that time of year again; the New Year brings with it new resolutions for a healthier lifestyle. Finding a health club which meets your specific needs is the key to achieving your fitness goals this year. Remember: not all gyms are created equal.
Read MoreUpdates to Class Check-In Policies and Procedures for Sept 2016
As kiosk installations are completed in each club, the updated policies and procedures are currently in effect. Below are answers to the most common questions regarding class check-in procedure.
Read MoreUpdates to Babysitting Policies and Procedures for Sept 2016
With our new membeship software, we now have some updated policies and procedures for members utilizing Babysitting services at WoW. These updates have been put in place to help improve Baysitting check-in and check-out security. Please take a moment to read through these important updates that are in effect as of September 1, 2016.
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