The Benefits of Weight Lifting Shoes

The standard gym checklist typically consists of: a shaker bottle, iPod, maybe a change of clothes. What’s often overlooked, however, is what’s on your feet! Chances are you’ve seen lifting shoes before, as they stand out from other shoes—thanks to their cross strap and raised heel. But when it comes down to it, there are…

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9 Ways to Utilize Your Jersey Strong Gym Staff

You see your gym staff every time you work out at the gym. But did you know that our staff is here for more than just checking you in and out? Here are X ways you can utilize the staff at your gym’s location, and get more from your health club membership.

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Simple Exercises That Will Help You Crank Out Pullups

The pullup is widely-known as one of the most effective and beneficial ways to strengthen your arms and back. Fitness legends like Arnold and Jack swore by it, due to its ability to sculpt the rest of the body. But with that said, there needs to be a starting point — pullups can be hard to do, especially…

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