Fitness & Exercise

Well, hello 2017! The fitness world only has a few constants. One of those constants is that it never stops changing. Here’s a sneak-peek at a few things we have in store for 2017. Let’s start with a review of our various membership options…

In the words of Mary Roma, “exercise loves company” which is why your gym membership may be more valuable as part of a team. Sure, solo workouts can help you relieve stress after a day or give you some alone time, but a workout buddy can help you in many ways. The best news of…

So many fitness classes to choose from! How do you determine which ones are right for you? Here’s what to keep in mind.  

As part of the continuing evolution of WoW, we are excited to bring a new small group training XLab studio class to club schedules. Learn the basics of TRX suspension training and build upon a strong foundation in our newest XLab class, X-TRX.

It can be intimidating to walk into your first group fitness class and not be quite sure what to expect. More importantly, we love when newcomers face this fear and come ready for a group fitness party anyway. If you’re ready to get in on the group fitness action, avoid these common mistakes to ensure…

Switch up your workout by heading away from the machines and onto the turf to take advantage of some of the best core exercises. Not only will you build strength using new muscle groups, you’ll challenge your core with stability moves. Take it to the turf for your next ab workout!

Whether you’re looking to build muscle, lose weight, or run faster, leg strengthening exercises could be the first workouts you want to start incorporating in your workouts. Why? Strengthening your legs help lift your glutes for longer, leaner legs, build fat-burning muscle, and learning to use your leg strength can help take the pressure off…