Fitness & Exercise
Small Group Training Expands with TRX Class
As part of the continuing evolution of WoW, we are excited to bring a new small group training XLab studio class to club schedules. Learn the basics of TRX suspension training and build upon a strong foundation in our newest XLab class, X-TRX.
Read MoreRookie Mistakes All Beginners Make During Group Fitness
It can be intimidating to walk into your first group fitness class and not be quite sure what to expect. More importantly, we love when newcomers face this fear and come ready for a group fitness party anyway. If you’re ready to get in on the group fitness action, avoid these common mistakes to ensure…
Read MoreBest Core Exercises For the Turf
Switch up your workout by heading away from the machines and onto the turf to take advantage of some of the best core exercises. Not only will you build strength using new muscle groups, you’ll challenge your core with stability moves. Take it to the turf for your next ab workout!
Read More3 Leg Strengthening Exercises All Beginners Can Rock
Whether you’re looking to build muscle, lose weight, or run faster, leg strengthening exercises could be the first workouts you want to start incorporating in your workouts. Why? Strengthening your legs help lift your glutes for longer, leaner legs, build fat-burning muscle, and learning to use your leg strength can help take the pressure off…
Read MoreWorkouts for the Office: 10 Things to Make It Easier
Even if you hit the gym every day, you could still be living a “sedentary lifestyle.” How’s that? Well, sitting at an office desk for eight hours can do it.
Read MoreThe Most Overlooked Way to Build Muscle Fast
If you’re looking to build muscle fast you might be hitting the weights extra hard and eating everything you find to feed the bulk. You are increasingly hungry because of the extra, heavy training after all. But before you dive into your favorite foods, remember that to build muscle you need to feed your…
Read MoreSenior Fitness Pro Tip: How to Protect Your Knees
Is knee pain preventing your senior fitness goals from taking off? Not to worry. Knee pain is often a symptom of another issue, but if not addressed, can cause further knee damage over time. See how you can find the root of pain to prevent and relieve the symptoms from continuing.
Read MoreNJ’s Best Personal Trainers Dive Deeper into TRX Training
In an effort to always bring you the best fitness experience, several members of our WoW personal training staff took part in a TRX Suspension Training workshop to kick off August! WoW trainers took time out of their schedules to learn more about TRX training beyond just the basics. It is the true Jersey Strong…
Read MoreGetting into a Slim Body Mindset: 7 Tips
Do you want a slim body? (OK, that’s probably a silly question.) But here’s the thing: getting a slim body doesn’t just involve dietary and exercise changes. You need the right attitude as well. So make sure yours isn’t sabotaging your efforts. Here are seven ways to get into a slim body mindset.
Read More3 Things You’ll Love About Our Group Power Class
Strength training is the secret to seeing results through exercise; you’ve heard good things but might not make it your top priority. By trying out a class you can begin a strength training routine or looking for something to switch up your usual workout. WoW’s strength training class, Group Power, has everything you need to…
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