Healthy Living
How to Add Extra Protein to Your Diet Easily
Looking to ramp up your metabolism? Protein can help you. Need more energy? Want to lose weight? Protein is there for you. Protein sometimes gets a bad rap, but let’s face it, your body needs craves it. It isn’t just for bodybuilders. It’s for the young, old, dieters, lifters, and everyone in between.
Read MoreWhat are the Top Exercises for People Over 50?
When it comes to the best fitness options for those 50 and older, there are so many exercise choices available—options that are vital for increasing mobility and flexibility, maintaining balance, and improving muscle strength and endurance. You’re probably realizing that your workout needs are changing as the years go by. Instead of solely thinking about…
Read MoreHow to Make a Morning Routine That Fits Your Busy Lifestyle
Question: What’s the one thing that every really successful person has, that can make you better at everything and that change your whole life?
Read MoreHow Stress Sabotages Your Weight Loss (and How to Beat It)
We all know stress is really, really bad for us. It can cause unwanted weight loss, it can cause unwanted weight gain, and it can cause various health problems, including cancer, heart disease, and as a result, early death.
Read More8 Exercises to Give You Better Posture
When you neglect your posture, you invite chronic neck and back pain. Sitting improperly for extended periods of time in front of a computer, standing for hours with your shoulders hunched, and sleeping and lifting improperly, can all lead to debilitating aches down the road. Do these six quick and easy realignment exercises to help…
Read MoreWinter Workouts & Wellness: The Ultimate Guide to Cold Weather Fitness
No matter how much we might want to once the cold snaps, we can’t hibernate. Instead, we’re tasked with finding ways to stay warm, happy, and healthy during the winter months when all we want to do is crawl right back under the covers. But working out during this time of year is especially important:…
Read More5 Blogs You Should Follow for the Best Healthy Recipes This Holiday Season
We’ve all experienced the nagging temptation of the dessert table at the holiday party. But this season you can set yourself up for success by bringing a healthy meal or dessert to the party. Are you hosting this year? No problem! We’ve compiled a list of the best healthy recipe blogs for you to find…
Read More5 Mistakes You May Be Making in Spin Class
New to spin class? You may be intimidated by those neat rows of bikes, or by the veteran pros who waltz over to a bike and know their exact settings. But don’t be nervous! The best part about spin is that you control your resistance – so you can tailor the class to your specific…
Read MoreHere’s What Science Has to Say About Morning vs. Evening Workouts
There’s so much conflicting research out there on when the optimal time to workout is. Morning people claim it boosts your metabolism, but nighttime people claim that actually doesn’t help you lose weight. Nighttime people claim it helps you sleep better, but morning people say that’s actually not true. So what’s the right answer?
Read MoreThe Best Halloween Costumes for People Who Love the Gym
Halloween is the perfect time to dress up as your favorite characters. Instead of spending $90 on a cheap costume online, why not draw inspiration from workout clothes you already have in your closet?
Read More