Posts by Jersey Strong
5 Core and Back Exercises for the Appearance of a Cinched Waist
Building a cinched – or smaller – waist doesn’t have to involve crazy diet pills or corsets. While certain core and cardio exercises can help you take inches off your waist line, you can build the appearance of a smaller waist by building up your hip and back muscles.
Read MoreHow to Prepare for Your First Gym Visit
Incorporating 20-30 minutes of exercise 2-3 days a week is one of the best ways to lose weight, build strength, and improve your overall health and well-being. Regular exercise helps you sleep better, live longer, and feel more energized.
Read MoreHow to Prepare for Your First Personal Training Session
How are your New Year’s resolutions coming along? Have you followed yours thus far? If not, now is the time to climb back aboard and book that Personal Training appointment you were thinking about setting this time last year. Don’t be a part of the majority! Read on for a sneak preview of what you can expect at…
Read MoreThe Best Headphones to Wear to the Gym Based on Reviews
We’ve all been there: you’re working your way through your last squat set and your power playlist on Spotify is getting you through. Then, all of the sudden, your headphone falls out and throws off your groove. Or worse: you’re working through your favorite routine on a machine and the wire catches and rips the…
Read MoreSticking To Your New Year’s Fitness Resolutions
Did you know the most common New Year’s Resolutions every year are tied to health and fitness? Chances are, you’ve started off the year thinking about your own fitness levels. But what happens after the first month of the year? It’s estimated that 88% of people break their resolutions before the year ends – you…
Read More5 Crossfit Exercises You Can Do at the Gym
Crossfit is exactly what it sounds like — a high-intensity collection of exercises designed to mimic motions humans utilize in everyday life — such as pulling, lifting, stepping, and jumping. Drawing inspiration from a variety of exercise backgrounds, Crossfit is a great fit for folks that are already in moderate shape. However, many of the…
Read MoreOur Favorite Resources For Healthy Eating Recipes
There’s tons of blogs on the internet where you can find great recipes, but what about great healthy eating recipes? Better yet, healthy recipes that the entire family will love? We’re doing the work for you by listing which blogs we turn to for exactly that! Here are eight of our favorite healthy blogs —…
Read MoreOur 10 Most Popular Fitness Blog Posts From 2017
Fitness trends come and go. From fad diets to goat yoga it can be difficult to stay on top of industry trends that can help you get the most results for your work.
Read More4 Butt Workouts You Can Do While Brushing Your Teeth
If you want to keep using the excuse that you don’t have the time, stop reading now! These butt workouts are easy enough that you can do them while you’re getting ready to conquer the day! Starting your day off with exercise and still getting ready for work? That’s the kind of multitasking we love!
Read MoreEating Healthy During the Holidays: Foods to Avoid
While it may seem impossible to eat healthy during the holidays, it is a feat that can be conquered with a little knowledge and willpower. Enjoying your favorite foods and holiday treats in moderation is one sure way to make sure the ‘season of giving’ isn’t giving too much to your waistline.
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