Posts by Jersey Strong
4 Butt Workouts You Can Do While Brushing Your Teeth
If you want to keep using the excuse that you don’t have the time, stop reading now! These butt workouts are easy enough that you can do them while you’re getting ready to conquer the day! Starting your day off with exercise and still getting ready for work? That’s the kind of multitasking we love!
Read MoreEating Healthy During the Holidays: Foods to Avoid
While it may seem impossible to eat healthy during the holidays, it is a feat that can be conquered with a little knowledge and willpower. Enjoying your favorite foods and holiday treats in moderation is one sure way to make sure the ‘season of giving’ isn’t giving too much to your waistline.
Read More4 Weight Loss Tips You Shouldn’t Ignore
With so many weight loss hacks, tips and suggestions out there, it can be confusing to know which advice to ignore and which you should pay close attention to. Well, that’s what we’re here for! Avoid losing precious time in your weight loss journey from following the wrong advice, and put these essential tips to the…
Read MoreFour Fundamental Exercises to Target Your Back
It’s never too early to start prepping for beach-body weather (it still is, for some)— and it’ll be here before you know it! And everyone knows, there is nothing like showing off a strong, defined back. As the warm weather steadily approaches, sculpting that defined back will help you not only look, but feel amazing.…
Read MoreWhat is Creatine Monohydrate and Why is Everyone Using It?
Creatine has been extensively studied as a dietary supplement for decades. In fact, over 1,000 studies have been conducted over the years, and they’ve shown that it is a top supplement for overall exercise performance. Almost all of the studies used the same form of the supplement — creatine monohydrate.
Read MoreTravel Workouts That Will Keep You On Track
Doing a lot of traveling? Is it messing with your exercise routines? Not to worry. Here are some travel workouts and fitness tips to follow. Do the seven-minute workout. The seven-minute workout is perfect for busy travelers with hectic schedules. The best part? You can do this circuit almost anywhere. The only “equipment” you need…
Read More11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet
It’s late. You’re lying in bed staring at the ceiling and it hits: that undeniable craving that’s haunted you for years. Maybe you’ve got a sweet tooth, or you can’t resist a late-night salty-snack. Don’t panic. If you’re going to reach for a snack, make sure you choose one that won’t leave you feeling guilty…
Read MoreHealthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)
There are two types of people in the world: People that put pumpkin spice on everything during Autumn, and people that are miserable. (Just kidding. Not everyone loves pumpkin spice – and that’s okay.)
Read MoreHow to Properly Care for Your Yoga Mat
Your yoga mat is likely one of the greatest investments you can make in your practice. It’s essential to support, alignment, and stability during class. But not properly caring for your yoga mat could lead to illness or infection.
Read MoreDid You Hear the News?! Work Out World is Now…
WoW Work Out World was created over 25 years ago, with one objective in mind — keeping Jersey Strong. That motto became such a part of our fabric that we decided to coin the phrase JERSEY STRONG® nearly 10 years ago. The phrase took on a whole new meaning when Superstorm Sandy hit the Jersey…
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