Fitness & Exercise
10 Essential Items to Have in Your Gym Bag
Are you balancing a healthy lifestyle with your 9-5 job? Then you know as well as anybody how essential your gym bag is to your daily fitness success.
Read More4 Ways to Change Up Your Gym Routine
Human beings are creatures of habit. Have you ever walked into your spin class a couple minutes later than usual and thought: Uh oh, someone is on my usual bike. What follows are those few awkward moments of choosing another bike, and then fiddling with the settings to get them just right.
Read MoreSimple Exercises That Will Help You Crank Out Pullups
The pullup is widely-known as one of the most effective and beneficial ways to strengthen your arms and back. Fitness legends like Arnold and Jack swore by it, due to its ability to sculpt the rest of the body. But with that said, there needs to be a starting point — pullups can be hard to do, especially…
Read MoreConfidentially Beautiful: The Jersey Strong-Bare Necessities Way
As a club that truly appreciates and embraces the fact that every body is beautiful, we understand that there is more than one “ideal” body type. That is why we were more than happy to have our good friends over at Bare Necessities come over to do a photo shoot at our Ocean club.
Read MoreFive Tips for Getting the Most Out of Your Zumba Workout
Love Zumba? We do too! Here are five tips for getting the most out of your Zumba workout!
Read MoreShopping for a New Health Club? Keep These Tips in Mind
It’s that time of year again; the New Year brings with it new resolutions for a healthier lifestyle. Finding a health club which meets your specific needs is the key to achieving your fitness goals this year. Remember: not all gyms are created equal.
Read MoreFitness News! What We Have In-Store for 2017
Well, hello 2017! The fitness world only has a few constants. One of those constants is that it never stops changing. Here’s a sneak-peek at a few things we have in store for 2017. Let’s start with a review of our various membership options…
Read MoreOur Best Fitness Blog Posts from 2016
We wanted to take this opportunity to give all our regular readers a big shout out! Thank you for your support this past year. We’ve produced a lot of content and have gotten some great feedback from our fans. Below are our best fitness blog posts from 2016. Check out the ones you may have…
Read More$50 and 5 Reasons to Convince Your Friends to Get a Gym Membership
In the words of Mary Roma, “exercise loves company” which is why your gym membership may be more valuable as part of a team. Sure, solo workouts can help you relieve stress after a day or give you some alone time, but a workout buddy can help you in many ways. The best news of…
Read MoreHow to Select the Best Fitness Classes for You
So many fitness classes to choose from! How do you determine which ones are right for you? Here’s what to keep in mind.
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