Fitness & Exercise
Six Yoga Moves to Help You Wake Up and Seize the Day
Not a morning person? Trust us, you are not alone! But when it comes to starting your day off right, nothing gets the mind and body limber and ready faster than yoga. Here are some yoga poses that can kickstart your morning, but can also serve as a midday pick-me-up. Get ready to seize the…
Read More6 Exercises You Can Do With Your Dog That Aren’t Running
You love your dog like family. And if fitness is on your agenda this year, you can get your dog involved in the action with a little patience, training, and commitment. Sure, you could leash up your dog and go for a jog, but the best dog exercise is also an opportunity to reinforce your…
Read MoreTips for Preparing for Your First 5k
If you’ve made the decision to run your first 5k this year, then congratulations! Whether you’re running for a charity you admire, for an event you feel passionate about, to meet a New Year’s resolution goal, or just for fun, you’re only 3.1 miles away from a brand new you. And from joining an elite…
Read More21 Day Challenge | Get Summer Ready in Half the Time
The official start of summer is right around the corner! With the weather finally warming up, time is quickly running out to get your body beach and summer ready. Don’t stress out, however, because we have a program designed to get your metabolism cranking, and help you see results in half the time—the 21 Day…
Read MoreThe Best Post-Workout Protein Bar – Product Comparison
There is no question that giving your body the right fuel can power your workout and give you the nutrition and protein you need to build lean, healthy muscle mass. But all too often consumers fall into a protein-bar marketing sugar-trap.
Read MoreWhat is Group Groove, and How Can it Help You Lose Weight?
Looking for a way to burn fat, have fun and get your body moving? Then look no further than Group Groove—a cardio experience that is a fusion of club, urban, and Latin dance styles, set to the hottest current hits and the best dance songs ever created. Interested? Want to learn more? Well, we’ve laid…
Read MoreHow to Get Stronger Calves Without Doing Calf Raises
Working the calf muscles is typically considered part of a complete lower-body workout. Ignoring such a large and important muscle group would be detrimental to your overall health and fitness goals. But what is the best way to train your calves? The answer may surprise you.
Read MoreThe Boundless Benefits of Barre
Barre workouts may sound like you need to don a leotard and tights and get ready to put your best ballet-pointed-foot forward, but this workout combining moves from ballet and Pilates to lengthen and strengthen is actually a type of workout that has provided results for years, only gaining popularity more recently. Read on to learn…
Read More10 Carb-Less Recipes for Carb-Lovers
Admit it: you love the full-feeling of carbs as much as anyone. While carbs can be an important part of a balanced and healthy diet, you may want to consider reaching for some of these carb-less alternatives to start shedding pounds. Sure, a bagel is easy to grab when you’re on the run, but with…
Read MoreThe Benefits of Weight Lifting Shoes
The standard gym checklist typically consists of: a shaker bottle, iPod, maybe a change of clothes. What’s often overlooked, however, is what’s on your feet! Chances are you’ve seen lifting shoes before, as they stand out from other shoes—thanks to their cross strap and raised heel. But when it comes down to it, there are…
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