Fitness & Exercise
Travel Workouts That Will Keep You On Track
Doing a lot of traveling? Is it messing with your exercise routines? Not to worry. Here are some travel workouts and fitness tips to follow. Do the seven-minute workout. The seven-minute workout is perfect for busy travelers with hectic schedules. The best part? You can do this circuit almost anywhere. The only “equipment” you need…
Read MoreHow to Properly Care for Your Yoga Mat
Your yoga mat is likely one of the greatest investments you can make in your practice. It’s essential to support, alignment, and stability during class. But not properly caring for your yoga mat could lead to illness or infection.
Read MoreDid You Hear the News?! Work Out World is Now…
WoW Work Out World was created over 25 years ago, with one objective in mind — keeping Jersey Strong. That motto became such a part of our fabric that we decided to coin the phrase JERSEY STRONG® nearly 10 years ago. The phrase took on a whole new meaning when Superstorm Sandy hit the Jersey…
Read MoreThe Ten-Minute Yoga Flow You Can Do at Your Desk
Do you sit at a desk for most the day? Then you could be on the fast track to muscle tension, poor posture, back pain, and weight gain. When work becomes demanding, you may find yourself sitting stationary for hours. Not only does this increase stress on your body, but it contributes to mental and…
Read MoreWork Out World is Now … JERSEY STRONG!
WoW Work Out World was created over 25 years ago, with one objective in mind — keeping Jersey Strong. That motto became such a part of our fabric that we decided to coin the phrase JERSEY STRONG® nearly 10 years ago. The phrase took on a whole new meaning when Superstorm Sandy hit the Jersey…
Read More7 Fat Burning Foods and Drinks To Boost Your Weight Loss Plan
By now, you may have heard about how Beyonce drinks water, lime juice, maple syrup and cayenne pepper for weight loss. One, the combination sounds terrible. Two, we wouldn’t recommend that to anyone. In fact we don’t recommend following most celebrity food fads — they don’t really qualify as a balanced diet. Instead, there are fat-burning…
Read MoreHow to Increase Cardio at the Gym If You Hate Running
We get it — running isn’t for everyone. But that’s not the only way you can get your cardio in. Simply jogging around the block can be dull and just plain boring, so coming up with different ways to keep yourself interested can be a feat in and of itself. Looking for different workouts that…
Read MoreHow Can Introverts Be Successful at the Gym?
If you’re an introvert who is new to the gym, the hordes of people lifting weights, attending group classes, working with personal trainers, and spotting each other can seem… Overwhelming. So much so that you may feel tempted to stick to the “safe zones”, like jogging on the treadmill and your usual work out machines.…
Read MoreThe Best Summer Fitness Blog Posts
Ahh, summer is finally here! When the heat rises, you might feel tempted to sit in front of your air conditioner instead of making your way to the gym. To help motivate and inspire you to keep working hard this summer, we’ve compiled a list of our best summer blog posts.
Read MoreFour Triceps Exercises for Arms You’d Be Proud to Wave Around
The official start of tank top and racerback season has commenced! Sporting defined, strong triceps not only looks good, but they also improve your overall performance in other upper-body exercises, such as the bench press and pull-ups. Looking to improve your strength and get defined triceps? You’ve come to the right place!
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