Eating Well
5 Easy Ways to Remind Yourself to Drink More Water
Most people you pass on the street are dehydrated. Seriously, it’s true. How much water have you had to drink today? In a society where fresh, cool, drinkable water comes from a faucet at the turn of a nozzle, how can it be that most Americans aren’t consuming the daily recommended dose of water?
Read More14 Paleo Recipes Your Whole Family Will Love
You’ve probably heard of the Paleo diet. With roots as deep as the human race itself, this diet aims to bring your diet consumption back to foods that would have been available during the Paleolithic era. You may also hear this diet referred to as the “Caveman” or “Stone-Age” diet.
Read More7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss
Changing your diet doesn’t have to be a cold-turkey overhaul. Meeting your advanced weight loss goals can start with small changes to your diet. We’ve compiled a list of easy substitutions that you can make to everyday food options, that will get your advanced weight loss kicking into high gear.
Read More5 Practical Steps You Can Take to Lose Weight by Summer
The time to start planning for your summer body isn’t the first time you reach for your bathing suit. While it’s NEVER too late to begin your health and fitness journey, setting a seasonal goal can hold you accountable to yourself and help you reach your goals faster. Here are 5 practical steps you can…
Read MoreOur Favorite Resources For Healthy Eating Recipes
There’s tons of blogs on the internet where you can find great recipes, but what about great healthy eating recipes? Better yet, healthy recipes that the entire family will love? We’re doing the work for you by listing which blogs we turn to for exactly that! Here are eight of our favorite healthy blogs —…
Read MoreOur 10 Most Popular Fitness Blog Posts From 2017
Fitness trends come and go. From fad diets to goat yoga it can be difficult to stay on top of industry trends that can help you get the most results for your work.
Read MoreEating Healthy During the Holidays: Foods to Avoid
While it may seem impossible to eat healthy during the holidays, it is a feat that can be conquered with a little knowledge and willpower. Enjoying your favorite foods and holiday treats in moderation is one sure way to make sure the ‘season of giving’ isn’t giving too much to your waistline.
Read More11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet
It’s late. You’re lying in bed staring at the ceiling and it hits: that undeniable craving that’s haunted you for years. Maybe you’ve got a sweet tooth, or you can’t resist a late-night salty-snack. Don’t panic. If you’re going to reach for a snack, make sure you choose one that won’t leave you feeling guilty…
Read MoreHealthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)
There are two types of people in the world: People that put pumpkin spice on everything during Autumn, and people that are miserable. (Just kidding. Not everyone loves pumpkin spice – and that’s okay.)
Read More9 Healthy Breakfasts You Can Prep the Night Before
Breakfast is the most important meal of the day. And starting your morning with a healthy choice can set the pace for the rest of your day. But, let’s just admit it: mornings are HARD. Instead of rushing around like a crazy person, or reaching for a doughnut, you can set yourself up for success…
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