Eating Well
Our Trainers Share Their Workout Snacks
Want to fuel your fitness but unsure of the best workout snacks? We went straight to the source and asked our personal trainers one of their most frequently asked questions. A lot of people trying to lose weight are afraid to eat around their workout, but the truth is that your body needs fuel to perform…
Read MoreMake These Fast: 3 Healthy Easy Meals
The key to losing weight? Ask yourself this: “What am I eating on a daily basis? Do I cheat on my diet every day?” The truth is, you simply cannot out-exercise a bad diet. Despite what many believe, eating healthy does not have to be extremely expensive or time-consuming. By eating in moderation, you may find that you…
Read MoreTop 10 Healthiest Foods
One of the things you worry about most when trying to start a healthy living lifestyle or lose weight is what food to eat. It can certainly be hard to make those decisions — there’s a lot of options after all! We’re listing our top ten healthiest foods to give you a head start.
Read More50 Fitness Hashtags You Can Use to Build Your Instagram Following
The fitness community is obsessed with hashtags. It’s true! Your favorite Instagram personalities are probably using between 5 – 30 hashtags in every single post. Hashtags can also be used in Instagram stories to generate more unique views and follows. Whether you’re looking to track your personal fitness journey, inspire others on their journey, or…
Read More8 Keto-Inspired Recipes to Help Reduce Your Carb Intake
The Keto Diet. It’s not necessarily a ‘new’ diet, but it’s buzzworthy enough to have thousands and thousands of comments on Reddit.
Read MoreHow to Spring Clean Your Diet
Spring is the perfect time to commit to a new, healthier diet. Now that the holidays are behind you and there’s warmer weather on the horizon, you can focus on creating a happier, healthier you before summer.
Read More5 Easy Ways to Remind Yourself to Drink More Water
Most people you pass on the street are dehydrated. Seriously, it’s true. How much water have you had to drink today? In a society where fresh, cool, drinkable water comes from a faucet at the turn of a nozzle, how can it be that most Americans aren’t consuming the daily recommended dose of water?
Read More14 Paleo Recipes Your Whole Family Will Love
You’ve probably heard of the Paleo diet. With roots as deep as the human race itself, this diet aims to bring your diet consumption back to foods that would have been available during the Paleolithic era. You may also hear this diet referred to as the “Caveman” or “Stone-Age” diet.
Read More7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss
Changing your diet doesn’t have to be a cold-turkey overhaul. Meeting your advanced weight loss goals can start with small changes to your diet. We’ve compiled a list of easy substitutions that you can make to everyday food options, that will get your advanced weight loss kicking into high gear.
Read More5 Practical Steps You Can Take to Lose Weight by Summer
The time to start planning for your summer body isn’t the first time you reach for your bathing suit. While it’s NEVER too late to begin your health and fitness journey, setting a seasonal goal can hold you accountable to yourself and help you reach your goals faster. Here are 5 practical steps you can…
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