Eating Well
5 Detoxing Tips That Are Actually Good for You
Pretty much everyone agrees that detox diets aren’t good for you. But that doesn’t mean eating to dexotify is bad. The bad stuff—we’re talking juice cleanses and maple syrup chugging—deprives your body of essential nutrients. The truth is, a healthy body already detoxifies on its own (that’s what the liver and kidneys are for!). Still,…
Read MoreHigh Protein Recipes to Boost Your Workout
It can be hard to fit in the perfect fuel before your workout, without relying on the same protein shake. High protein snacks will not only help you stay fuller longer, but you’ll be full with right nutrition to help you build muscle and burn fat during your workouts, or repair immediately after a gym session.…
Read MoreHow to Build a Fitness Journey Instagram (And Build Your Following)
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so.
Read MoreGame Day Snacks That Won’t Add On Inches
Football season is all about inches, but that doesn’t mean the inches have to be adding to your waistline. Avoid weight gain by planning ahead with healthier snacks for you and your guests. Swap out some of your usual game day finger-foods with these low-fat alternatives to keep the inches on the field and off…
Read MoreHealthy Living During the Holidays (Yes, It’s Possible)
The holiday season is right around the corner, kicking off with Halloween (admit it: you “sample” your kids’ bounty, don’t you?). It’s easy to believe you can’t eat well and keep up with your exercise regimen during this hectic time, but we’re here to tell you that healthy living is possible, provided you follow our…
Read MorePower Foods For Health and Fitness Goals
How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…
Read MoreHealthy Eating Recipes To Pack In School Lunches
Spring is almost here! The birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with…
Read More6 High Energy Food To Eat Before A Workout
A question personal trainers hear a lot is: “What food is best to eat before a workout to keep my energy levels up?” It’s a great question, as some foods can help, while others harm in trying to ensure you not only make it through a long workout, but a long day as well. Here…
Read MoreHealthy Foods To Eat Before Bed
You may often hear not to eat before bed. Will it wreck your weight goals? Will it wreck your chances of sleep? What you eat before bed can affect both of those things, but good news – you don’t entirely need to abstain from food. You just need to choose wisely to keep your fitness…
Read MoreMeal Prep Resources for Every Type of Diet
It’s hard enough to meal prep well on a regular diet. But when you have to take into account other factors, like no meat, or low carbs, or even family-friendly requirements, it’s near impossible. And to come up with new ideas, week after week, so that you don’t have to eat the same food for…
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