Eating Well
Eat Your Way Slim: Profiling The 5 Best Foods for Weight Loss
We’ve all heard tales about the best foods for weight loss — zero calorie foods, foods that speed up your metabolism, and magic diet fruit. But are any of them true? Maybe your Mom told you to eat celery because you’ll burn more calories chewing it than it actually has. Maybe your friends swear by only…
Read More7 Steps to Take in Spring for Your Summer Beach Body
Everyone wants to have the beach body they’ve been dreaming of. Procrastinators beware: If you wait until bathing suit weather is here to start working on your summer beach body, you’re too late. Spring is the best time to build up a healthy fitness routine to have you summer ready before summer arrives.
Read More5 Detoxing Tips That Are Actually Good for You
Pretty much everyone agrees that detox diets aren’t good for you. But that doesn’t mean eating to dexotify is bad. The bad stuff—we’re talking juice cleanses and maple syrup chugging—deprives your body of essential nutrients. The truth is, a healthy body already detoxifies on its own (that’s what the liver and kidneys are for!). Still,…
Read MoreHigh Protein Recipes to Boost Your Workout
It can be hard to fit in the perfect fuel before your workout, without relying on the same protein shake. High protein snacks will not only help you stay fuller longer, but you’ll be full with right nutrition to help you build muscle and burn fat during your workouts, or repair immediately after a gym session.…
Read MoreGame Day Snacks That Won’t Add On Inches
Football season is all about inches, but that doesn’t mean the inches have to be adding to your waistline. Avoid weight gain by planning ahead with healthier snacks for you and your guests. Swap out some of your usual game day finger-foods with these low-fat alternatives to keep the inches on the field and off…
Read MoreHealthy Eating Recipes To Pack In School Lunches
Spring is almost here! The birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with…
Read More6 High Energy Food To Eat Before A Workout
A question personal trainers hear a lot is: “What food is best to eat before a workout to keep my energy levels up?” It’s a great question, as some foods can help, while others harm in trying to ensure you not only make it through a long workout, but a long day as well. Here…
Read MoreHealthy Foods To Eat Before Bed
You may often hear not to eat before bed. Will it wreck your weight goals? Will it wreck your chances of sleep? What you eat before bed can affect both of those things, but good news – you don’t entirely need to abstain from food. You just need to choose wisely to keep your fitness…
Read More5 Easy Meal Preps for Back-to-School Season That Parents Love, Too
Getting back in the back-to-school groove is almost impossible without a plan. And planning is a good idea when you have lunches to pack, backpacks to check, and kids to send off to the bus. To the parents out there who are trying to keep their kids’ health in check while still paying attention to…
Read MoreOur Trainers Share Their Workout Snacks
Want to fuel your fitness but unsure of the best workout snacks? We went straight to the source and asked our personal trainers one of their most frequently asked questions. A lot of people trying to lose weight are afraid to eat around their workout, but the truth is that your body needs fuel to perform…
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