Eating Well
Healthy Foods You Can Find at Most Holiday Parties
We get it: December is a tough month. So much shopping, wrapping and cooking, not to mention all the invites, like office holiday parties, neighborhood potlucks and family gatherings. It can make sticking to a healthy diet challenging—but not impossible.
Read MoreHungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results
Here’s a crash course in healthy weight loss: when you starve your body, it holds onto weight (it can’t help it: it’s going into survival mode). When you don’t eat enough or you don’t eat the right things, your body will respond in the exact opposite way you want it to – by bloating, holding…
Read More7 Healthy Food Tips: Navigating the Thanksgiving Feast
Thanksgiving is a day for family, friends, and great food–not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease. Here are seven healthy food tips for navigating the Thanksgiving feast.
Read MoreHealthy Living During the Holidays (Yes, It’s Possible)
The holiday season is right around the corner, kicking off with Halloween (admit it: you “sample” your kids’ bounty, don’t you?). It’s easy to believe you can’t eat well and keep up with your exercise regimen during this hectic time, but we’re here to tell you that healthy living is possible, provided you follow our…
Read MoreMeal Prep Resources for Every Type of Diet
It’s hard enough to meal prep well on a regular diet. But when you have to take into account other factors, like no meat, or low carbs, or even family-friendly requirements, it’s near impossible. And to come up with new ideas, week after week, so that you don’t have to eat the same food for…
Read MoreHealthy Foods for Fall that the Whole Family Will Love
So long summer and all of your delicious bounty (yes, we’re looking at you, watermelon). It’s harvest time! Here are healthy foods that celebrate all that autumn has to offer.
Read MoreHow to Build a Fitness Journey Instagram (And Build Your Following)
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so.
Read MoreEasy Smoothie Recipes For Weight Loss
What did you have for breakfast this morning? Perhaps a better question — is your breakfast helping you reach your weight loss goal? One easy move you can make is switching a meal for a smoothie — and breakfast is the perfect time to do just that. With these smoothie recipes for weight loss, you can…
Read MorePower Foods For Health and Fitness Goals
How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…
Read MoreA Guide to Choosing the Right Diet for YOU
There is a LOT of fluff out there about weight loss and diets, so we’ll address the elephant in the room right away: dieting is not easy, and traditional fad diets are not a long term solution for weight loss. But there are systems of eating designed to help you lose weight for good. All…
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