Posts by Jersey Strong
Healthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)
There are two types of people in the world: People that put pumpkin spice on everything during Autumn, and people that are miserable. (Just kidding. Not everyone loves pumpkin spice – and that’s okay.)
Read MoreHow to Properly Care for Your Yoga Mat
Your yoga mat is likely one of the greatest investments you can make in your practice. It’s essential to support, alignment, and stability during class. But not properly caring for your yoga mat could lead to illness or infection.
Read MoreDid You Hear the News?! Work Out World is Now…
WoW Work Out World was created over 25 years ago, with one objective in mind — keeping Jersey Strong. That motto became such a part of our fabric that we decided to coin the phrase JERSEY STRONG® nearly 10 years ago. The phrase took on a whole new meaning when Superstorm Sandy hit the Jersey…
Read More9 Healthy Breakfasts You Can Prep the Night Before
Breakfast is the most important meal of the day. And starting your morning with a healthy choice can set the pace for the rest of your day. But, let’s just admit it: mornings are HARD. Instead of rushing around like a crazy person, or reaching for a doughnut, you can set yourself up for success…
Read MoreThe Ten-Minute Yoga Flow You Can Do at Your Desk
Do you sit at a desk for most the day? Then you could be on the fast track to muscle tension, poor posture, back pain, and weight gain. When work becomes demanding, you may find yourself sitting stationary for hours. Not only does this increase stress on your body, but it contributes to mental and…
Read MoreWork Out World is Now … JERSEY STRONG!
WoW Work Out World was created over 25 years ago, with one objective in mind — keeping Jersey Strong. That motto became such a part of our fabric that we decided to coin the phrase JERSEY STRONG® nearly 10 years ago. The phrase took on a whole new meaning when Superstorm Sandy hit the Jersey…
Read More7 Fat Burning Foods and Drinks To Boost Your Weight Loss Plan
By now, you may have heard about how Beyonce drinks water, lime juice, maple syrup and cayenne pepper for weight loss. One, the combination sounds terrible. Two, we wouldn’t recommend that to anyone. In fact we don’t recommend following most celebrity food fads — they don’t really qualify as a balanced diet. Instead, there are fat-burning…
Read MoreHow to Increase Cardio at the Gym If You Hate Running
We get it — running isn’t for everyone. But that’s not the only way you can get your cardio in. Simply jogging around the block can be dull and just plain boring, so coming up with different ways to keep yourself interested can be a feat in and of itself. Looking for different workouts that…
Read MoreHow Can Introverts Be Successful at the Gym?
If you’re an introvert who is new to the gym, the hordes of people lifting weights, attending group classes, working with personal trainers, and spotting each other can seem… Overwhelming. So much so that you may feel tempted to stick to the “safe zones”, like jogging on the treadmill and your usual work out machines.…
Read MoreThe Best Summer Fitness Blog Posts
Ahh, summer is finally here! When the heat rises, you might feel tempted to sit in front of your air conditioner instead of making your way to the gym. To help motivate and inspire you to keep working hard this summer, we’ve compiled a list of our best summer blog posts.
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