Posts by Jersey Strong
4 Weight Loss Tips You Shouldn’t Ignore
With so many weight loss hacks, tips and suggestions out there, it can be confusing to know which advice to ignore and which you should pay close attention to. Well, that’s what we’re here for! Avoid losing precious time in your weight loss journey from following the wrong advice, and put these essential tips to the…
Read MoreFour Fundamental Exercises to Target Your Back
It’s never too early to start prepping for beach-body weather (it still is, for some)— and it’ll be here before you know it! And everyone knows, there is nothing like showing off a strong, defined back. As the warm weather steadily approaches, sculpting that defined back will help you not only look, but feel amazing.…
Read MoreWhat is Creatine Monohydrate and Why is Everyone Using It?
Creatine has been extensively studied as a dietary supplement for decades. In fact, over 1,000 studies have been conducted over the years, and they’ve shown that it is a top supplement for overall exercise performance. Almost all of the studies used the same form of the supplement — creatine monohydrate.
Read MoreTravel Workouts That Will Keep You On Track
Doing a lot of traveling? Is it messing with your exercise routines? Not to worry. Here are some travel workouts and fitness tips to follow. Do the seven-minute workout. The seven-minute workout is perfect for busy travelers with hectic schedules. The best part? You can do this circuit almost anywhere. The only “equipment” you need…
Read More11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet
It’s late. You’re lying in bed staring at the ceiling and it hits: that undeniable craving that’s haunted you for years. Maybe you’ve got a sweet tooth, or you can’t resist a late-night salty-snack. Don’t panic. If you’re going to reach for a snack, make sure you choose one that won’t leave you feeling guilty…
Read MoreHealthy Pumpkin Spice Recipes to Get Your Fall Fix (Without the Guilt)
There are two types of people in the world: People that put pumpkin spice on everything during Autumn, and people that are miserable. (Just kidding. Not everyone loves pumpkin spice – and that’s okay.)
Read MoreHow to Properly Care for Your Yoga Mat
Your yoga mat is likely one of the greatest investments you can make in your practice. It’s essential to support, alignment, and stability during class. But not properly caring for your yoga mat could lead to illness or infection.
Read MoreDid You Hear the News?! Work Out World is Now…
WoW Work Out World was created over 25 years ago, with one objective in mind — keeping Jersey Strong. That motto became such a part of our fabric that we decided to coin the phrase JERSEY STRONG® nearly 10 years ago. The phrase took on a whole new meaning when Superstorm Sandy hit the Jersey…
Read More9 Healthy Breakfasts You Can Prep the Night Before
Breakfast is the most important meal of the day. And starting your morning with a healthy choice can set the pace for the rest of your day. But, let’s just admit it: mornings are HARD. Instead of rushing around like a crazy person, or reaching for a doughnut, you can set yourself up for success…
Read MoreThe Ten-Minute Yoga Flow You Can Do at Your Desk
Do you sit at a desk for most the day? Then you could be on the fast track to muscle tension, poor posture, back pain, and weight gain. When work becomes demanding, you may find yourself sitting stationary for hours. Not only does this increase stress on your body, but it contributes to mental and…
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