Posts by Jersey Strong
How to Get the Most Out of Your Gym Membership
Your gym membership may seem pretty self explanatory, but really there are several more ways your gym membership allows you exclusive access and benefits. Sure, you may know about all the cardio equipment, free tanning and babysitting and group training classes at your disposal, but take a second look to see if you are making…
Read MorePersonal Trainer Profile: Former Mrs. New Jersey Winner Catherine Zalewski on Surviving Two Strokes
As Catherine Zalewski talks on the phone, you hear her kids toddle in and out of the room where she has attempted to get some quiet. The scene is as close to normal as you can get – “Can you please go clean it up, honey? I’ll be down there in one second, I promise.”…
Read MoreGym Club Etiquette Everyone Should Follow
Anyone who has spent any time in a fitness club has probably encountered THAT person. You know, the one who forgets to wipe down the machine or who insists on talking to you while you’re in the zone on the treadmill. While those are obvious “sins,” what other gym club etiquette mistakes might you be…
Read MoreUpper Arm Exercises Everyone Should Do
We’re ready to share the secrets to helping you with one of the most troublesome areas we’re often asked about. That’s right, these upper arm exercises will help you tighten, tone, and strengthen the one spot you just can’t seem to stop seeing the jiggle.
Read MoreOur Trainers Share Their Workout Snacks
Want to fuel your fitness but unsure of the best workout snacks? We went straight to the source and asked our personal trainers one of their most frequently asked questions. A lot of people trying to lose weight are afraid to eat around their workout, but the truth is that your body needs fuel to perform…
Read MoreFrom High Heels to Rolling Hills: A Story of Victory from Jersey Strong’s Lauren Brown
There was a red velvet Nutella bomb chocolate chip cookie waiting at the end. At a certain point during your first duathlon event – a competitive race that combines rigorous outdoor biking with running – your legs might feel like they aren’t completely attached to your body. Like Bambii taking his first steps, they will…
Read MoreRepair & Remediation | Jersey Strong at The Menlo Park Mall
Jersey Strong at The Menlo Park Mall has been closed since Sunday – September 23 due to a plumbing issue. Thank you for your patience and understanding as we have been working to resolve it.
Read MoreFitness Classes 101: How to Choose the Best Group Class for You
Want a reason to look forward to going to the gym? Group exercise classes can keep you on a schedule, provide a supportive group atmosphere, and help make exercise fun as you just get started! With 12 group exercise classes to choose from as well as various XLAB sessions you can join, we’re breaking down…
Read MoreThis USA Powerlifting State Champion is Also a Secret Nerd: Jersey Strong’s Kristian Elvina
There were two things that Kristian Elvina loved when he was younger: World’s Strongest Man and dinosaurs.
Read MoreCardio Mistakes Every Fitness Rookie Makes
If you’re looking to lose weight, cardio is a great way to help you reach your goals. However, even if you’re looking to increase your endurance or run a race, there a few mistakes many beginners make when taking on new cardio routines. See if you’re guilty of any and learn how to make the…
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