Posts by Jersey Strong
9 Cardio Workouts for Women (That Don’t Involve a Treadmill)
Women process oxygen faster than men, meaning our aerobic systems are more efficient than our male counterparts’. Since the female heart is basically made for cardio, why not look into more ways to make it a fun part of your workout routine? While cardio can easily be the most boring exercise of all time, at Jersey…
Read MoreThe Tips Our Trainers Give to Help You Keep Your New Year’s Resolutions
The New Year’s Resolution is a fickle thing. One day it’s here, and the next it’s July and you’ve done virtually nothing to accomplish it. Don’t be too hard on yourself, though — changing your lifestyle is hard, and keeping up those changes is even harder. While we personally believe you can start your New…
Read More10 Motivational Fitness Quotes to Keep You Going Strong in 2025
Hoping to shed some pounds this year? Finding motivation can be tough, especially if you are just starting out. A simple reminder of why you made weight loss a priority this year is all it takes to find that extra spark of determination. To guide you on your journey, here are 10 motivational fitness quotes…
Read MoreWhat Should You Learn From a Personal Training Session
Whether you’re wondering if personal training is right for you or already have your next session with your trainer scheduled, make sure you are taking advantage of your session time. Working with a personal trainer is great way to give the responsibility of preparation and planning workouts over to a professional.
Read MoreHealthy Foods You Can Find at Most Holiday Parties
We get it: December is a tough month. So much shopping, wrapping and cooking, not to mention all the invites, like office holiday parties, neighborhood potlucks and family gatherings. It can make sticking to a healthy diet challenging—but not impossible.
Read MoreEight Mistakes That Keep You from Losing Belly Fat
Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it’s just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked…
Read MoreHungry? You’re Doing It Wrong: 5 Weight Loss Tips and Recipes for Real Results
Here’s a crash course in healthy weight loss: when you starve your body, it holds onto weight (it can’t help it: it’s going into survival mode). When you don’t eat enough or you don’t eat the right things, your body will respond in the exact opposite way you want it to – by bloating, holding…
Read More7 Healthy Food Tips: Navigating the Thanksgiving Feast
Thanksgiving is a day for family, friends, and great food–not a time to stress over what you’re eating. That said, having a plan of attack before you walk into your relative’s house could put your mind at ease. Here are seven healthy food tips for navigating the Thanksgiving feast.
Read MoreTips to Lose Weight For Your Age Group
Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…
Read MoreHealthy Living During the Holidays (Yes, It’s Possible)
The holiday season is right around the corner, kicking off with Halloween (admit it: you “sample” your kids’ bounty, don’t you?). It’s easy to believe you can’t eat well and keep up with your exercise regimen during this hectic time, but we’re here to tell you that healthy living is possible, provided you follow our…
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