Weight Loss
The Ten-Minute Yoga Flow You Can Do at Your Desk
Do you sit at a desk for most the day? Then you could be on the fast track to muscle tension, poor posture, back pain, and weight gain. When work becomes demanding, you may find yourself sitting stationary for hours. Not only does this increase stress on your body, but it contributes to mental and…
Read More7 Fat Burning Foods and Drinks To Boost Your Weight Loss Plan
By now, you may have heard about how Beyonce drinks water, lime juice, maple syrup and cayenne pepper for weight loss. One, the combination sounds terrible. Two, we wouldn’t recommend that to anyone. In fact we don’t recommend following most celebrity food fads — they don’t really qualify as a balanced diet. Instead, there are fat-burning…
Read More5 Recipes to Eat More Vegetables for Adults That Hate Vegetables
We all remember being a little kid who scrunched up our nose whenever our parents presented a plate loaded with peas, broccoli, or worse, asparagus. (What even is asparagus, anyway?)
Read More6 Exercises You Can Do With Your Dog That Aren’t Running
You love your dog like family. And if fitness is on your agenda this year, you can get your dog involved in the action with a little patience, training, and commitment. Sure, you could leash up your dog and go for a jog, but the best dog exercise is also an opportunity to reinforce your…
Read MoreTips for Preparing for Your First 5k
If you’ve made the decision to run your first 5k this year, then congratulations! Whether you’re running for a charity you admire, for an event you feel passionate about, to meet a New Year’s resolution goal, or just for fun, you’re only 3.1 miles away from a brand new you. And from joining an elite…
Read MoreThe Best Post-Workout Protein Bar – Product Comparison
There is no question that giving your body the right fuel can power your workout and give you the nutrition and protein you need to build lean, healthy muscle mass. But all too often consumers fall into a protein-bar marketing sugar-trap.
Read MoreH2-GO! Why Water Is a Must
Drink more water, drink more water, drink more water! Everyone from the doctor, to health experts, to the cashier at the grocery store (who just so happened to guilt me into getting a case of water) constantly tells us to increase our water intake. So, why is getting the standard 8-10 glasses of nature’s nectar…
Read MorePilates for Weight Loss: What to Know
Want to lose weight with Pilates? It just so turns out, that this popular workout is one of the best to commit to when setting goals for yourself. No matter if you’re looking to slim down, build up, or just get fit, Pilates will not only help you get there, but it will allow you…
Read More10 Essential Items to Have in Your Gym Bag
Are you balancing a healthy lifestyle with your 9-5 job? Then you know as well as anybody how essential your gym bag is to your daily fitness success.
Read More4 Ways to Change Up Your Gym Routine
Human beings are creatures of habit. Have you ever walked into your spin class a couple minutes later than usual and thought: Uh oh, someone is on my usual bike. What follows are those few awkward moments of choosing another bike, and then fiddling with the settings to get them just right.
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