Weight Loss
How to Spring Clean Your Diet
Spring is the perfect time to commit to a new, healthier diet. Now that the holidays are behind you and there’s warmer weather on the horizon, you can focus on creating a happier, healthier you before summer.
Read More14 Paleo Recipes Your Whole Family Will Love
You’ve probably heard of the Paleo diet. With roots as deep as the human race itself, this diet aims to bring your diet consumption back to foods that would have been available during the Paleolithic era. You may also hear this diet referred to as the “Caveman” or “Stone-Age” diet.
Read MoreBest Exercise Machines for Busting Belly Fat
With so many machines to choose from in the gym, it might be hard to decipher exactly which to use when the goal is busting belly fat.
Read More7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss
Changing your diet doesn’t have to be a cold-turkey overhaul. Meeting your advanced weight loss goals can start with small changes to your diet. We’ve compiled a list of easy substitutions that you can make to everyday food options, that will get your advanced weight loss kicking into high gear.
Read MoreFitness Plateaus a Personal Trainer Can Help You Overcome
Personal training isn’t just for people who are new to the gym. If health and fitness is part of your daily life, routine can become a huge obstacle to meeting your goals. If you’re a regular at the gym, it’s likely that at some point on your fitness journey you’ll hit a plateau. Sometimes there’s…
Read More5 Practical Steps You Can Take to Lose Weight by Summer
The time to start planning for your summer body isn’t the first time you reach for your bathing suit. While it’s NEVER too late to begin your health and fitness journey, setting a seasonal goal can hold you accountable to yourself and help you reach your goals faster. Here are 5 practical steps you can…
Read MoreHow to Prepare for Your First Gym Visit
Incorporating 20-30 minutes of exercise 2-3 days a week is one of the best ways to lose weight, build strength, and improve your overall health and well-being. Regular exercise helps you sleep better, live longer, and feel more energized.
Read More5 Crossfit Exercises You Can Do at the Gym
Crossfit is exactly what it sounds like — a high-intensity collection of exercises designed to mimic motions humans utilize in everyday life — such as pulling, lifting, stepping, and jumping. Drawing inspiration from a variety of exercise backgrounds, Crossfit is a great fit for folks that are already in moderate shape. However, many of the…
Read More4 Weight Loss Tips You Shouldn’t Ignore
With so many weight loss hacks, tips and suggestions out there, it can be confusing to know which advice to ignore and which you should pay close attention to. Well, that’s what we’re here for! Avoid losing precious time in your weight loss journey from following the wrong advice, and put these essential tips to the…
Read More11 Midnight Snacks (For Every Craving) That Won’t Derail Your Diet
It’s late. You’re lying in bed staring at the ceiling and it hits: that undeniable craving that’s haunted you for years. Maybe you’ve got a sweet tooth, or you can’t resist a late-night salty-snack. Don’t panic. If you’re going to reach for a snack, make sure you choose one that won’t leave you feeling guilty…
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