Healthy Living
The Best Post-Workout Protein Bar – Product Comparison
There is no question that giving your body the right fuel can power your workout and give you the nutrition and protein you need to build lean, healthy muscle mass. But all too often consumers fall into a protein-bar marketing sugar-trap.
Read MoreH2-GO! Why Water Is a Must
Drink more water, drink more water, drink more water! Everyone from the doctor, to health experts, to the cashier at the grocery store (who just so happened to guilt me into getting a case of water) constantly tells us to increase our water intake. So, why is getting the standard 8-10 glasses of nature’s nectar…
Read MoreHow to Get Stronger Calves Without Doing Calf Raises
Working the calf muscles is typically considered part of a complete lower-body workout. Ignoring such a large and important muscle group would be detrimental to your overall health and fitness goals. But what is the best way to train your calves? The answer may surprise you.
Read MorePilates for Weight Loss: What to Know
Want to lose weight with Pilates? It just so turns out, that this popular workout is one of the best to commit to when setting goals for yourself. No matter if you’re looking to slim down, build up, or just get fit, Pilates will not only help you get there, but it will allow you…
Read More10 Carb-Less Recipes for Carb-Lovers
Admit it: you love the full-feeling of carbs as much as anyone. While carbs can be an important part of a balanced and healthy diet, you may want to consider reaching for some of these carb-less alternatives to start shedding pounds. Sure, a bagel is easy to grab when you’re on the run, but with…
Read MoreWhy Following A Workout Blueprint Can Increase Your Results
Just like any task in life, the best way to track your progress and stay on track is to set a goal. What is it that you’re hoping to accomplish in the next 3 – 6 months? Maybe it’s to have a stronger core. Maybe it’s to complete your first 5k. Maybe you want the…
Read More10 Essential Items to Have in Your Gym Bag
Are you balancing a healthy lifestyle with your 9-5 job? Then you know as well as anybody how essential your gym bag is to your daily fitness success.
Read More4 Ways to Change Up Your Gym Routine
Human beings are creatures of habit. Have you ever walked into your spin class a couple minutes later than usual and thought: Uh oh, someone is on my usual bike. What follows are those few awkward moments of choosing another bike, and then fiddling with the settings to get them just right.
Read MoreConfidentially Beautiful: The Jersey Strong-Bare Necessities Way
As a club that truly appreciates and embraces the fact that every body is beautiful, we understand that there is more than one “ideal” body type. That is why we were more than happy to have our good friends over at Bare Necessities come over to do a photo shoot at our Ocean club.
Read MoreShopping for a New Health Club? Keep These Tips in Mind
It’s that time of year again; the New Year brings with it new resolutions for a healthier lifestyle. Finding a health club which meets your specific needs is the key to achieving your fitness goals this year. Remember: not all gyms are created equal.
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