Healthy Living
10 Carb-Less Recipes for Carb-Lovers
Admit it: you love the full-feeling of carbs as much as anyone. While carbs can be an important part of a balanced and healthy diet, you may want to consider reaching for some of these carb-less alternatives to start shedding pounds. Sure, a bagel is easy to grab when you’re on the run, but with…
Read MoreWhy Following A Workout Blueprint Can Increase Your Results
Just like any task in life, the best way to track your progress and stay on track is to set a goal. What is it that you’re hoping to accomplish in the next 3 – 6 months? Maybe it’s to have a stronger core. Maybe it’s to complete your first 5k. Maybe you want the…
Read More10 Essential Items to Have in Your Gym Bag
Are you balancing a healthy lifestyle with your 9-5 job? Then you know as well as anybody how essential your gym bag is to your daily fitness success.
Read More4 Ways to Change Up Your Gym Routine
Human beings are creatures of habit. Have you ever walked into your spin class a couple minutes later than usual and thought: Uh oh, someone is on my usual bike. What follows are those few awkward moments of choosing another bike, and then fiddling with the settings to get them just right.
Read MoreConfidentially Beautiful: The Jersey Strong-Bare Necessities Way
As a club that truly appreciates and embraces the fact that every body is beautiful, we understand that there is more than one “ideal” body type. That is why we were more than happy to have our good friends over at Bare Necessities come over to do a photo shoot at our Ocean club.
Read MoreShopping for a New Health Club? Keep These Tips in Mind
It’s that time of year again; the New Year brings with it new resolutions for a healthier lifestyle. Finding a health club which meets your specific needs is the key to achieving your fitness goals this year. Remember: not all gyms are created equal.
Read MoreOur Best Fitness Blog Posts from 2016
We wanted to take this opportunity to give all our regular readers a big shout out! Thank you for your support this past year. We’ve produced a lot of content and have gotten some great feedback from our fans. Below are our best fitness blog posts from 2016. Check out the ones you may have…
Read MoreWorkouts for the Office: 10 Things to Make It Easier
Even if you hit the gym every day, you could still be living a “sedentary lifestyle.” How’s that? Well, sitting at an office desk for eight hours can do it.
Read MoreThe Best Aerobic Exercise Options for Summer
Hello, JULY! There’s so much to love about this month: sunshine, beach time, vacations. And, of course, all the fun things we can do in the great outdoors. Let’s go over some of the best aerobic exercise options for summer—things beyond our tried and true exercises, like running and power walking.
Read MoreHealthy Food for Pregnant Women: Snacking Strong
Good nutrition and exercise are even more important when you’re expecting. So let’s talk about healthy food for pregnant women, specifically snacks.
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