Fitness & Exercise

Ahh, winter is here! If you’re not a fan of the cold it can be very tempting to curl up on the couch with a mug of hot chocolate to binge your favorite Netflix show.

It may not feel like it right now, but winter is indeed coming. You want to keep/start running, but let’s be honest, motivation can drop when it’s a little chilly outside — we get it. But never fear! We’ve rounded up some of the best winter gear for running to help you stay warm and…

Aerobic activity is important to our health, a directive most people probably already know (even if they don’t always follow it). Getting the heart pumping and our bodies sweating—all good. But training for strength and power? It’s just as important, especially as we grow older. But here’s thing: if you’ve been mindful about taking part…

Your sore back isn’t alone in the world. Back pain is ubiquitous: about 80 percent of adults experience back pain at some point in their lives, and it’s the leading cause of job-related disability. Luckily, for sore backs, there’s yoga. Here, we’ve listed out a couple of poses for upper, middle, and lower back pain —…

Not all feet are created equal, which means not all running shoes are created equal either. Here’s what to keep in mind when choosing the right running shoes for you.

Looking to make some noticeable progress with strength training? Before you look any further, our trainers have some tried and true advice for your workout regimen. These tips will provide the foundation for your training routine no matter if you’re a beginner or revisiting some of your favorite workouts.

Once upon a time, someone somewhere decided that summer was the season to be in your best shape ever. We’re here to tell you that you build results over time…and if you haven’t reached your goals by this summer, that’s okay.

Improving your running form will not only help you advance in the sport, but also avoid injury that could halt more than your running efforts. Keep progressing toward your goals with increased stamina through cardio workouts for fat loss. If cardio is not your favorite part of your workout routine, a few key form adjustments…

As you’re reading this, you’re probably slumped in your chair, or hunched over your phone. Your spine is compressed, your abdominal organs are squished together, and your blood flow is hindered. Your jaw might be clenched, your tongue might be tensed to the roof of your mouth, and your eyebrows might be cinched together. Bad…