Fitness & Exercise
What Should You Learn From a Personal Training Session
Whether you’re wondering if personal training is right for you or already have your next session with your trainer scheduled, make sure you are taking advantage of your session time. Working with a personal trainer is great way to give the responsibility of preparation and planning workouts over to a professional.
Read MoreEight Mistakes That Keep You from Losing Belly Fat
Oh, belly fat! You saucy little minx, you! We try so hard to slay the belly fat monster, but sometimes it’s just so hard. But forge on we must, as carrying extra weight around our mid-section can adversely affect our overall health and well-being. What should you avoid? Glad you asked…
Read MoreTips to Lose Weight For Your Age Group
Make sure your weight loss goals are in line with your lifestyle. Lose weight at any age by knowing what could hurt your weight loss progress at different times of your life. We all know a 25 year old and a 55 year old won’t be living the same lifestyle, nor losing weight the same…
Read More4 Easy Meditation Tips for Beginners
Sitting in silence and focusing on your breath for 10 minutes a day sounds easy — until you try it. Like working out, meditation is a skill that takes daily practice. Unlike working out, you don’t have to sweat to do it. Instead, all you need to do is find a comfortable spot and just…be.…
Read MoreAre Crunches the Best Move for Your Core?
When it comes to strengthening the core muscles, people often immediately think of abdominal crunches. And while crunches can certainly help, they’re not the be-all, end-all in terms of exercises you should focus on when trying to strengthen your core. Which ones are also vital to solidfying your tummy? Glad you asked!
Read MoreBuilding Muscle Without Bulk: 5 Reasons to Up Your Lean Body Mass
There is often a stereotype that building muscle will make you bulky. You’ve seen some body types, and you do not want to be a victim of bulk. Put your worries aside because we’re going to debunk the bulk myth so you can reap all the benefits of building muscle without the bulk!
Read MoreHow to Build a Fitness Journey Instagram (And Build Your Following)
In the digital age, creating a fitness journey Instagram is a great way to keep yourself motivated, track your progress, and interact with other people in the fitness community. Instagram has long been a channel for people trying to increase strength, lose weight, alter their diet, and feel inspired while doing so.
Read MoreAsk the Trainer: How to Get Rid of Annoying Armpit Fat
Sandra Conti is Jersey Strong’s Director of Group Training. Whether it is Yoga, Group Power, or Group Ride, Sandra knows the ins and outs of group fitness. With extensive knowledge of our suite of classes, Sandra also knows how to target different areas of the body and certain muscle groups to make the most of your…
Read MorePower Foods For Health and Fitness Goals
How often do you think about the fact that food could help you achieve your fitness goals? While it’s important to get your time in the gym, it’s just as important to watch what’s going into your mouth. Makes sense, right? But it’s not just for weight loss – you can ramp up your health…
Read MoreBuilding Muscle: Three Mistakes to Avoid
Is one of your 2019 goals to build muscle? Perhaps leaning out and getting cut? Well, if you’re serious about starting or continuing and keeping up with your plans, you’ve come to the right place! To help you become more resolute about those New Year’s resolutions, make sure to avoid these common muscle-building missteps.
Read More