Eating Well
The Best Summer Fitness Blog Posts
Ahh, summer is finally here! When the heat rises, you might feel tempted to sit in front of your air conditioner instead of making your way to the gym. To help motivate and inspire you to keep working hard this summer, we’ve compiled a list of our best summer blog posts.
Read More5 Recipes to Eat More Vegetables for Adults That Hate Vegetables
We all remember being a little kid who scrunched up our nose whenever our parents presented a plate loaded with peas, broccoli, or worse, asparagus. (What even is asparagus, anyway?)
Read MoreThe Best Post-Workout Protein Bar – Product Comparison
There is no question that giving your body the right fuel can power your workout and give you the nutrition and protein you need to build lean, healthy muscle mass. But all too often consumers fall into a protein-bar marketing sugar-trap.
Read MoreH2-GO! Why Water Is a Must
Drink more water, drink more water, drink more water! Everyone from the doctor, to health experts, to the cashier at the grocery store (who just so happened to guilt me into getting a case of water) constantly tells us to increase our water intake. So, why is getting the standard 8-10 glasses of nature’s nectar…
Read More10 Carb-Less Recipes for Carb-Lovers
Admit it: you love the full-feeling of carbs as much as anyone. While carbs can be an important part of a balanced and healthy diet, you may want to consider reaching for some of these carb-less alternatives to start shedding pounds. Sure, a bagel is easy to grab when you’re on the run, but with…
Read MoreWhy Following A Workout Blueprint Can Increase Your Results
Just like any task in life, the best way to track your progress and stay on track is to set a goal. What is it that you’re hoping to accomplish in the next 3 – 6 months? Maybe it’s to have a stronger core. Maybe it’s to complete your first 5k. Maybe you want the…
Read MoreTips for Weight Loss in the Summer
Earlier this month, we talked about all the wonderful, tasty, low-cal foods available this time of year—foods that can help with your summer slimdown goals.
Read MoreHealthy Food for Pregnant Women: Snacking Strong
Good nutrition and exercise are even more important when you’re expecting. So let’s talk about healthy food for pregnant women, specifically snacks.
Read MoreFoods for a Summer Slimdown
There are so many things to love about summer—the sunshine, the slower schedules, the super fun vacations. But another thing we love? The delicious summer slimdown foods. Yes, it IS possible to enjoy everything the season has to offer while maintaining your weight or even losing a few pounds.
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