Eating Well
Healthy Foods To Eat Before Bed
You may often hear not to eat before bed. Will it wreck your weight goals? Will it wreck your chances of sleep? What you eat before bed can affect both of those things, but good news – you don’t entirely need to abstain from food. You just need to choose wisely to keep your fitness…
Read More5 Easy Meal Preps for Back-to-School Season That Parents Love, Too
Getting back in the back-to-school groove is almost impossible without a plan. And planning is a good idea when you have lunches to pack, backpacks to check, and kids to send off to the bus. To the parents out there who are trying to keep their kids’ health in check while still paying attention to…
Read MoreOur Trainers Share Their Workout Snacks
Want to fuel your fitness but unsure of the best workout snacks? We went straight to the source and asked our personal trainers one of their most frequently asked questions. A lot of people trying to lose weight are afraid to eat around their workout, but the truth is that your body needs fuel to perform…
Read MoreMake These Fast: 3 Healthy Easy Meals
The key to losing weight? Ask yourself this: “What am I eating on a daily basis? Do I cheat on my diet every day?” The truth is, you simply cannot out-exercise a bad diet. Despite what many believe, eating healthy does not have to be extremely expensive or time-consuming. By eating in moderation, you may find that you…
Read MoreTop 10 Healthiest Foods
One of the things you worry about most when trying to start a healthy living lifestyle or lose weight is what food to eat. It can certainly be hard to make those decisions — there’s a lot of options after all! We’re listing our top ten healthiest foods to give you a head start.
Read More50 Fitness Hashtags You Can Use to Build Your Instagram Following
The fitness community is obsessed with hashtags. It’s true! Your favorite Instagram personalities are probably using between 5 – 30 hashtags in every single post. Hashtags can also be used in Instagram stories to generate more unique views and follows. Whether you’re looking to track your personal fitness journey, inspire others on their journey, or…
Read More8 Keto-Inspired Recipes to Help Reduce Your Carb Intake
The Keto Diet. It’s not necessarily a ‘new’ diet, but it’s buzzworthy enough to have thousands and thousands of comments on Reddit.
Read MoreHow to Spring Clean Your Diet
Spring is the perfect time to commit to a new, healthier diet. Now that the holidays are behind you and there’s warmer weather on the horizon, you can focus on creating a happier, healthier you before summer.
Read More5 Easy Ways to Remind Yourself to Drink More Water
Most people you pass on the street are dehydrated. Seriously, it’s true. How much water have you had to drink today? In a society where fresh, cool, drinkable water comes from a faucet at the turn of a nozzle, how can it be that most Americans aren’t consuming the daily recommended dose of water?
Read More14 Paleo Recipes Your Whole Family Will Love
You’ve probably heard of the Paleo diet. With roots as deep as the human race itself, this diet aims to bring your diet consumption back to foods that would have been available during the Paleolithic era. You may also hear this diet referred to as the “Caveman” or “Stone-Age” diet.
Read More