Posts by Jersey Strong
How to Spring Clean Your Diet
Spring is the perfect time to commit to a new, healthier diet. Now that the holidays are behind you and there’s warmer weather on the horizon, you can focus on creating a happier, healthier you before summer.
Read MoreWhat Is ViPR and Is It Right for Me?
Ready to see faster results without varying too much from the exercises you already know? ViPR workouts bring you the intensity you need to lose weight and build muscle, without feeling like you need an instructional booklet to maneuver through the gym. It’s all thanks to a workout that truly brings your exercises back to…
Read More5 Easy Ways to Remind Yourself to Drink More Water
Most people you pass on the street are dehydrated. Seriously, it’s true. How much water have you had to drink today? In a society where fresh, cool, drinkable water comes from a faucet at the turn of a nozzle, how can it be that most Americans aren’t consuming the daily recommended dose of water?
Read More14 Paleo Recipes Your Whole Family Will Love
You’ve probably heard of the Paleo diet. With roots as deep as the human race itself, this diet aims to bring your diet consumption back to foods that would have been available during the Paleolithic era. You may also hear this diet referred to as the “Caveman” or “Stone-Age” diet.
Read MoreBest Exercise Machines for Busting Belly Fat
With so many machines to choose from in the gym, it might be hard to decipher exactly which to use when the goal is busting belly fat.
Read More7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss
Changing your diet doesn’t have to be a cold-turkey overhaul. Meeting your advanced weight loss goals can start with small changes to your diet. We’ve compiled a list of easy substitutions that you can make to everyday food options, that will get your advanced weight loss kicking into high gear.
Read MoreFitness Plateaus a Personal Trainer Can Help You Overcome
Personal training isn’t just for people who are new to the gym. If health and fitness is part of your daily life, routine can become a huge obstacle to meeting your goals. If you’re a regular at the gym, it’s likely that at some point on your fitness journey you’ll hit a plateau. Sometimes there’s…
Read More5 Practical Steps You Can Take to Lose Weight by Summer
The time to start planning for your summer body isn’t the first time you reach for your bathing suit. While it’s NEVER too late to begin your health and fitness journey, setting a seasonal goal can hold you accountable to yourself and help you reach your goals faster. Here are 5 practical steps you can…
Read More6 Squat Variations for Stronger Glutes
Squats are one of the best ways to target your glute muscles. Starting last year, the popular “squat” challenge had men and women all over the country trying to increase repetitions and added weight to the traditional squat. The goal? Increase the strength of those glute muscles. If you’re tired of the same old squat…
Read MoreThe 3 Best Exercises to Build Leg Muscles Fast
No one wants their body to look disproportionate. We’ve all seen people at the beach or on the boardwalk that have muscular, toned upper bodies, but are sporting tiny, chicken legs and calves. Don’t skip out of Leg Day — leg workouts can help improve more than just leg strength. It can also help your core…
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