Posts by Jersey Strong
7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss
Changing your diet doesn’t have to be a cold-turkey overhaul. Meeting your advanced weight loss goals can start with small changes to your diet. We’ve compiled a list of easy substitutions that you can make to everyday food options, that will get your advanced weight loss kicking into high gear.
Read MoreFitness Plateaus a Personal Trainer Can Help You Overcome
Personal training isn’t just for people who are new to the gym. If health and fitness is part of your daily life, routine can become a huge obstacle to meeting your goals. If you’re a regular at the gym, it’s likely that at some point on your fitness journey you’ll hit a plateau. Sometimes there’s…
Read More5 Practical Steps You Can Take to Lose Weight by Summer
The time to start planning for your summer body isn’t the first time you reach for your bathing suit. While it’s NEVER too late to begin your health and fitness journey, setting a seasonal goal can hold you accountable to yourself and help you reach your goals faster. Here are 5 practical steps you can…
Read More6 Squat Variations for Stronger Glutes
Squats are one of the best ways to target your glute muscles. Starting last year, the popular “squat” challenge had men and women all over the country trying to increase repetitions and added weight to the traditional squat. The goal? Increase the strength of those glute muscles. If you’re tired of the same old squat…
Read MoreThe 3 Best Exercises to Build Leg Muscles Fast
No one wants their body to look disproportionate. We’ve all seen people at the beach or on the boardwalk that have muscular, toned upper bodies, but are sporting tiny, chicken legs and calves. Don’t skip out of Leg Day — leg workouts can help improve more than just leg strength. It can also help your core…
Read More5 Core and Back Exercises for the Appearance of a Cinched Waist
Building a cinched – or smaller – waist doesn’t have to involve crazy diet pills or corsets. While certain core and cardio exercises can help you take inches off your waist line, you can build the appearance of a smaller waist by building up your hip and back muscles.
Read MoreHow to Prepare for Your First Gym Visit
Incorporating 20-30 minutes of exercise 2-3 days a week is one of the best ways to lose weight, build strength, and improve your overall health and well-being. Regular exercise helps you sleep better, live longer, and feel more energized.
Read MoreHow to Prepare for Your First Personal Training Session
How are your New Year’s resolutions coming along? Have you followed yours thus far? If not, now is the time to climb back aboard and book that Personal Training appointment you were thinking about setting this time last year. Don’t be a part of the majority! Read on for a sneak preview of what you can expect at…
Read MoreThe Best Headphones to Wear to the Gym Based on Reviews
We’ve all been there: you’re working your way through your last squat set and your power playlist on Spotify is getting you through. Then, all of the sudden, your headphone falls out and throws off your groove. Or worse: you’re working through your favorite routine on a machine and the wire catches and rips the…
Read MoreSticking To Your New Year’s Fitness Resolutions
Did you know the most common New Year’s Resolutions every year are tied to health and fitness? Chances are, you’ve started off the year thinking about your own fitness levels. But what happens after the first month of the year? It’s estimated that 88% of people break their resolutions before the year ends – you…
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