
Base Layer
Let’s face it — when it’s cold, you’re going to need layers. You want your base layer to be comfortable, stay put, and wick sweat away. We like options made of merino wool — it’s not just for sweaters anymore! Merino wool is breathable, and can keep you warm even in a thin layer.
Another great option in material is polyester. Polyester layers well and will provide extra benefits in keeping you dry.
Recommendation:
Icebreaker – Long Sleeve Crew
Tights

Look for options like reflective trim and small pockets if you’re running outside — you’ll want somewhere to put your keys! We also recommend looking for wind-resistant material to help keep you warmer.
Recommendations:
Under Armour – Cold Gear
North Face – Motus for Women
Tights Coverage
So you may not want to go out with just your tights showing. (You can if you want — we won’t judge!)
A pair of loose running shorts will do the trick. Yes, you can use your summer running shorts — as long as they’re loose enough to not restrict your movement.
Jacket

Pay attention to features. If it’s a light jacket, you may want to look for a mesh panel in your back to help air you out. Note where seams are — some seams may rub if your base layers aren’t thick enough.
Recommendations:
Nike – Aeroshield
Touchscreen Gloves

Recommendations:
Zensah Smart Running Gloves – We really like the bonus features of the reflective stripes and breathability.
Running Socks
As a runner, you know the importance of good socks! For cold weather, we recommend looking for a great pair of wool socks. Don’t worry — they don’t need to be itchy.
Prefer to run indoors when it’s chilly outdoors? Stop by one of our Jersey Strong clubs. We’d be happy to have you when the temperature gets a tad too cold!
Posted in Fitness & Exercise