Jersey Strong Gym
4 Smith Machine Exercises for Beginners
A little achy from hitting barbell and dumbbell workouts hard lately? Don’t worry; you’re not falling apart. Free weights can be taxiing on the joints. Looking for a way to keep the rhythm going, without ruining your entire workout? Well, you might want to check out the Smith machine — basically a free weight mechanical…
Read MoreWhy Following A Workout Blueprint Can Increase Your Results
Just like any task in life, the best way to track your progress and stay on track is to set a goal. What is it that you’re hoping to accomplish in the next 3 – 6 months? Maybe it’s to have a stronger core. Maybe it’s to complete your first 5k. Maybe you want the…
Read MoreThe Benefits of Weight Lifting Shoes
The standard gym checklist typically consists of: a shaker bottle, iPod, maybe a change of clothes. What’s often overlooked, however, is what’s on your feet! Chances are you’ve seen lifting shoes before, as they stand out from other shoes—thanks to their cross strap and raised heel. But when it comes down to it, there are…
Read More9 Ways to Utilize Your Jersey Strong Gym Staff
You see your gym staff every time you work out at the gym. But did you know that our staff is here for more than just checking you in and out? Here are X ways you can utilize the staff at your gym’s location, and get more from your health club membership.
Read MoreSimple Exercises That Will Help You Crank Out Pullups
The pullup is widely-known as one of the most effective and beneficial ways to strengthen your arms and back. Fitness legends like Arnold and Jack swore by it, due to its ability to sculpt the rest of the body. But with that said, there needs to be a starting point — pullups can be hard to do, especially…
Read More