Healthy Living
5 Things You Are Doing Wrong at the Gym – And How to Fix Them
We’ve all seen that one person at the gym using a piece of equipment in a way it totally wasn’t designed for. Sometimes, equipment can be altered to see different results. For example, changing your hand position the lateral pull down bar can help you target different areas of your back, or even your biceps.
Read MoreWorkout at Home VS the Gym: What Gives You Better Results?
Search for “at home workout program” in Google and your head will reel. From ab workouts timed to hip hop music, to YouTube videos that promise “abs in 10 minutes!” it can be hard to know which program is right for you.
Read MoreTop 10 Healthiest Foods
One of the things you worry about most when trying to start a healthy living lifestyle or lose weight is what food to eat. It can certainly be hard to make those decisions — there’s a lot of options after all! We’re listing our top ten healthiest foods to give you a head start.
Read More50 Fitness Hashtags You Can Use to Build Your Instagram Following
The fitness community is obsessed with hashtags. It’s true! Your favorite Instagram personalities are probably using between 5 – 30 hashtags in every single post. Hashtags can also be used in Instagram stories to generate more unique views and follows. Whether you’re looking to track your personal fitness journey, inspire others on their journey, or…
Read More8 Keto-Inspired Recipes to Help Reduce Your Carb Intake
The Keto Diet. It’s not necessarily a ‘new’ diet, but it’s buzzworthy enough to have thousands and thousands of comments on Reddit.
Read More5 Easy Ways to Remind Yourself to Drink More Water
Most people you pass on the street are dehydrated. Seriously, it’s true. How much water have you had to drink today? In a society where fresh, cool, drinkable water comes from a faucet at the turn of a nozzle, how can it be that most Americans aren’t consuming the daily recommended dose of water?
Read More7 Easy Diet Substitutions You Can Make Today for Advanced Weight Loss
Changing your diet doesn’t have to be a cold-turkey overhaul. Meeting your advanced weight loss goals can start with small changes to your diet. We’ve compiled a list of easy substitutions that you can make to everyday food options, that will get your advanced weight loss kicking into high gear.
Read MoreHow to Prepare for Your First Gym Visit
Incorporating 20-30 minutes of exercise 2-3 days a week is one of the best ways to lose weight, build strength, and improve your overall health and well-being. Regular exercise helps you sleep better, live longer, and feel more energized.
Read MoreHow to Prepare for Your First Personal Training Session
How are your New Year’s resolutions coming along? Have you followed yours thus far? If not, now is the time to climb back aboard and book that Personal Training appointment you were thinking about setting this time last year. Don’t be a part of the majority! Read on for a sneak preview of what you can expect at…
Read MoreThe Best Headphones to Wear to the Gym Based on Reviews
We’ve all been there: you’re working your way through your last squat set and your power playlist on Spotify is getting you through. Then, all of the sudden, your headphone falls out and throws off your groove. Or worse: you’re working through your favorite routine on a machine and the wire catches and rips the…
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