Posts by Jersey Strong
Improve Your Running Form With 5 Tips
Improving your running form will not only help you advance in the sport, but also avoid injury that could halt more than your running efforts. Keep progressing toward your goals with increased stamina through cardio workouts for fat loss. If cardio is not your favorite part of your workout routine, a few key form adjustments…
Read MoreHealthy Eating Recipes To Pack In School Lunches
Spring is almost here! The birds are chirping, grass is growing and all is right with the world again. As it gets warmer, the kids will start to burn more calories, and for all you parents out there, making sure your children are eating healthy lunches is super-important. But you’re busy, and coming up with…
Read MoreBarre Workouts Still Rock: A Beginner’s Guide to the Perfect Low Impact Strength Class
As you’re reading this, you’re probably slumped in your chair, or hunched over your phone. Your spine is compressed, your abdominal organs are squished together, and your blood flow is hindered. Your jaw might be clenched, your tongue might be tensed to the roof of your mouth, and your eyebrows might be cinched together. Bad…
Read MoreGetting Access to MOSSA On-Demand Group Classes
We’ve partnered with MOSSA On-Demand to give everyone who has a Jersey Strong membership that provides access to group classes at the club the ability to take On-Demand classes anywhere, anytime. If you’re currently a paying subscriber to MOSSA On-Demand, skip to the bottom of this post please — otherwise, start here: Create Your Free…
Read MoreGetting and Using the Jersey Strong+ App
The Jersey Strong+ app is your home base for all things Jersey Strong. The Jersey Strong+ app is where you will: Check-in to the club Access and manage your account Book in-club group fitness classes Gain 24 hour club access Access on-demand personal workouts Access MOSSA On-Demand group classes Check club occupancy levels Access the…
Read MoreOpenpath: Your Key to Access Jersey Strong
When members asked for a more flexible workout experience, first on their list was expanded hours at the clubs. So we got to work and found Openpath, an easy to use entry system so you can access our clubs whenever you’re ready for a workout. Here’s how to use the Openpath system. Install the App…
Read More5 Old-Fashioned Exercise Trends That Will Have You Saying … What on Earth?””
The New Year is a time to reflect. So we started thinking — what exercises from the 1950s through the 1970s may still be relevant? What we found was that some of the classics, like push ups, plank, sit ups, running, squats, and weight lifting can still be found in today’s gym routines. But we…
Read More6 High Energy Food To Eat Before A Workout
A question personal trainers hear a lot is: “What food is best to eat before a workout to keep my energy levels up?” It’s a great question, as some foods can help, while others harm in trying to ensure you not only make it through a long workout, but a long day as well. Here…
Read MoreHealthy Foods To Eat Before Bed
You may often hear not to eat before bed. Will it wreck your weight goals? Will it wreck your chances of sleep? What you eat before bed can affect both of those things, but good news – you don’t entirely need to abstain from food. You just need to choose wisely to keep your fitness…
Read MoreEverything You Need to Know About Personal Training
We’re just about halfway through the year — how are your New Year’s resolutions coming along? Have you followed yours thus far? If not, now is the time to climb back aboard and book that Personal Training appointment you were thinking about setting this time last year. Don’t be a part of the majority!
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