Posts by Jersey Strong
Why Following A Workout Blueprint Can Increase Your Results
Just like any task in life, the best way to track your progress and stay on track is to set a goal. What is it that you’re hoping to accomplish in the next 3 – 6 months? Maybe it’s to have a stronger core. Maybe it’s to complete your first 5k. Maybe you want the…
Read MoreThe Benefits of Weight Lifting Shoes
The standard gym checklist typically consists of: a shaker bottle, iPod, maybe a change of clothes. What’s often overlooked, however, is what’s on your feet! Chances are you’ve seen lifting shoes before, as they stand out from other shoes—thanks to their cross strap and raised heel. But when it comes down to it, there are…
Read More9 Ways to Utilize Your Jersey Strong Gym Staff
You see your gym staff every time you work out at the gym. But did you know that our staff is here for more than just checking you in and out? Here are X ways you can utilize the staff at your gym’s location, and get more from your health club membership.
Read More10 Essential Items to Have in Your Gym Bag
Are you balancing a healthy lifestyle with your 9-5 job? Then you know as well as anybody how essential your gym bag is to your daily fitness success.
Read More4 Ways to Change Up Your Gym Routine
Human beings are creatures of habit. Have you ever walked into your spin class a couple minutes later than usual and thought: Uh oh, someone is on my usual bike. What follows are those few awkward moments of choosing another bike, and then fiddling with the settings to get them just right.
Read MoreSimple Exercises That Will Help You Crank Out Pullups
The pullup is widely-known as one of the most effective and beneficial ways to strengthen your arms and back. Fitness legends like Arnold and Jack swore by it, due to its ability to sculpt the rest of the body. But with that said, there needs to be a starting point — pullups can be hard to do, especially…
Read MoreConfidentially Beautiful: The Jersey Strong-Bare Necessities Way
As a club that truly appreciates and embraces the fact that every body is beautiful, we understand that there is more than one “ideal” body type. That is why we were more than happy to have our good friends over at Bare Necessities come over to do a photo shoot at our Ocean club.
Read MoreFive Tips for Getting the Most Out of Your Zumba Workout
Love Zumba? We do too! Here are five tips for getting the most out of your Zumba workout!
Read MoreShopping for a New Health Club? Keep These Tips in Mind
It’s that time of year again; the New Year brings with it new resolutions for a healthier lifestyle. Finding a health club which meets your specific needs is the key to achieving your fitness goals this year. Remember: not all gyms are created equal.
Read MoreFitness News! What We Have In-Store for 2017
Well, hello 2017! The fitness world only has a few constants. One of those constants is that it never stops changing. Here’s a sneak-peek at a few things we have in store for 2017. Let’s start with a review of our various membership options…
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