Posts by Jersey Strong
Top 10 Healthiest Foods
One of the things you worry about most when trying to start a healthy living lifestyle or lose weight is what food to eat. It can certainly be hard to make those decisions — there’s a lot of options after all! We’re listing our top ten healthiest foods to give you a head start.
Read More50 Fitness Hashtags You Can Use to Build Your Instagram Following
The fitness community is obsessed with hashtags. It’s true! Your favorite Instagram personalities are probably using between 5 – 30 hashtags in every single post. Hashtags can also be used in Instagram stories to generate more unique views and follows. Whether you’re looking to track your personal fitness journey, inspire others on their journey, or…
Read More8 Keto-Inspired Recipes to Help Reduce Your Carb Intake
The Keto Diet. It’s not necessarily a ‘new’ diet, but it’s buzzworthy enough to have thousands and thousands of comments on Reddit.
Read More4 Smith Machine Exercises for Beginners
A little achy from hitting barbell and dumbbell workouts hard lately? Don’t worry; you’re not falling apart. Free weights can be taxiing on the joints. Looking for a way to keep the rhythm going, without ruining your entire workout? Well, you might want to check out the Smith machine — basically a free weight mechanical…
Read MoreShe Relearned How to Walk in Her 20s. She Now Holds National Strength Records.
For National Women’s Health Week, we’re highlighting one of the strongest women in our community. This is Melissa Edwards’ story.
Read MoreHow to Spring Clean Your Diet
Spring is the perfect time to commit to a new, healthier diet. Now that the holidays are behind you and there’s warmer weather on the horizon, you can focus on creating a happier, healthier you before summer.
Read MoreWhat Is ViPR and Is It Right for Me?
Ready to see faster results without varying too much from the exercises you already know? ViPR workouts bring you the intensity you need to lose weight and build muscle, without feeling like you need an instructional booklet to maneuver through the gym. It’s all thanks to a workout that truly brings your exercises back to…
Read More5 Easy Ways to Remind Yourself to Drink More Water
Most people you pass on the street are dehydrated. Seriously, it’s true. How much water have you had to drink today? In a society where fresh, cool, drinkable water comes from a faucet at the turn of a nozzle, how can it be that most Americans aren’t consuming the daily recommended dose of water?
Read More14 Paleo Recipes Your Whole Family Will Love
You’ve probably heard of the Paleo diet. With roots as deep as the human race itself, this diet aims to bring your diet consumption back to foods that would have been available during the Paleolithic era. You may also hear this diet referred to as the “Caveman” or “Stone-Age” diet.
Read MoreBest Exercise Machines for Busting Belly Fat
With so many machines to choose from in the gym, it might be hard to decipher exactly which to use when the goal is busting belly fat.
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